Zucchini Boats with Bruschetta


Red Bell Peppers, Raw
Yellow Bell Pepper, Raw
Onion, White, Yellow or Red, Raw
Beyond Meat, The Beyond Burger
Quinoa, Dry
Oregano, Dried
Thyme, Dried
Basil, Dried
Spinach, Raw
Garlic, Powder
Salt, Himalayan Pink
Black Pepper, Ground

Vitamins	Amount		% DV
B1 (Thiamine)	0.15	mg	12.7%
B2 (Riboflavin)	0.16	mg	12.4%
B3 (Niacin)	1.49	mg	9.3%
B5 (Pantothenic Acid)	0.49	mg	9.8%
B6 (Pyridoxine)	0.42	mg	24.6%
B12 (Cobalamin)	0.00	µg	0.0%
Biotin	–	µg	-%
Choline	26.75	mg	4.9%
Folate	100.51	µg	25.1%
Vitamin A	2141.42	IU	71.5%
Alpha-carotene	82.30	µg
Beta-carotene	1124.82	µg
Beta-cryptoxanthin	238.20	µg
Lutein+Zeaxanthin	1059.51	µg
Lycopene	1.22	µg
Retinol	0.00	µg
Retinol Activity Equivalent	107.09	µg
Vitamin C	166.17	mg	184.6%
Vitamin D	0.00	IU	0.0%
Vitamin E	1.90	mg	12.7%
Beta Tocopherol	0.04	mg
Delta Tocopherol	0.10	mg
Gamma Tocopherol	1.44	mg
Vitamin K	42.91	µg	35.8%

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