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Zucchini and Tomato Frittata

$7.00

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Serving Size : 4 oz (113 g)
Organic Olivio, Extra Virgin Olive Oil
Organic Zucchini, Raw
Organic Broccoli, Raw
Organic Red Bell Peppers, Raw
Organic Raw Egg
Organic Sun-Dried Tomato, Dry Pack
Organic Cottage Cheese, 4% Fat, No Salt Added
Organic Basil, Fresh
Organic Green Onions, Tops Only
Organic Crushed Red Pepper Flakes
Organic Queso Cotija
Vitamins
Amount
% DV
B1 (Thiamine)
0.07
mg
5.5%
B2 (Riboflavin)
0.32
mg
24.7%
B3 (Niacin)
0.67
mg
4.2%
B5 (Pantothenic Acid)
0.73
mg
14.6%
B6 (Pyridoxine)
0.15
mg
8.9%
B12 (Cobalamin)
0.42
µg
17.5%
Biotin
µg
-%
Choline
94.10
mg
17.1%
Folate
37.43
µg
9.4%
Vitamin A
997.51
IU
33.3%
    Alpha-carotene
5.94
µg
    Beta-carotene
441.22
µg
    Beta-cryptoxanthin
86.07
µg
    Lutein+Zeaxanthin
740.39
µg
    Lycopene
1472.13
µg
    Retinol
55.67
µg
    Retinol Activity Equivalent
96.27
µg
Vitamin C
35.46
mg
39.4%
Vitamin D
25.79
IU
3.2%
Vitamin E
0.85
mg
5.6%
    Beta Tocopherol
0.01
mg
    Delta Tocopherol
<0.01
mg
    Gamma Tocopherol
0.34
mg
Vitamin K
Lipids
Amount
% DV
Fat
5.46
g
7.0%
    Monounsaturated
1.93
g
    Polyunsaturated
0.61
g
        Omega-3
0.06
g
        Omega-6
0.55
g
    Saturated
1.91
g
9.5%
    Trans-Fats
0.06
g
Cholesterol
110.95
mg
8.5%
Phytosterol
mg
Minerals
Amount
% DV
Calcium
65.20
mg
5.0%
Chromium
µg
-%
Copper
0.08
mg
8.9%
Fluoride
µg
Iodine
µg
-%
Iron
0.92
mg
5.1%
Magnesium
21.31
mg
5.1%
Manganese
0.16
mg
6.8%
Molybdenum
µg
-%
Phosphorus
116.31
mg
9.3%
Potassium
310.01
mg
6.6%
Selenium
15.13
µg
27.5%
Sodium
131.05
mg
5.7%
Zinc
0.69
mg
6.3%

 

Protein
Amount
% DV
Protein
8.90
g
    Alanine
0.44
g
    Arginine
0.46
g
    Aspartic acid
0.93
g
    Cystine
0.16
g
    Glutamic acid
1.52
g
    Glycine
0.28
g
    Histidine
0.22
g
    Hydroxyproline
g
    Isoleucine
0.46
g
    Leucine
0.75
g
    Lysine
0.61
g
    Methionine
0.25
g
    Phenylalanine
0.47
g
    Proline
0.49
g
    Serine
0.56
g
    Threonine
0.39
g
    Tryptophan
0.11
g
    Tyrosine
0.36
g
    Valine
0.55
g

A perfect way to start your morning! We use organic free range eggs, tomato, zucchini, and a variety of anti-inflammatory spices. Add one of our Turbo Heat options to spice to taste.

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