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Zesty Sauteed Summer Squash

$7.00

Out of stock

Category:

Squash your beef with eating unhealthy.  Harvest Oasis’ zesty summer squash is made with fresh garlic and mint leaf for just the right amount of kick!  Delicious AND nutritious, this meal is designed to help you feel your best. This dish is low calorie and high in Vitamin C and Vitamin B6.

 

Net Carbs : 6.83 g
Servings Per Container : 1
Avocado Oil
Zucchini, Raw
Squash, Summer, Zucchini, Includes Skin, Raw
Onion, White, Yellow or Red, Raw
Jalapeno Peppers, Raw
Garlic, Fresh
Salt, Himalayan (pink)
Black Pepper, Ground
Basil, Fresh
Lemon Peel
Mint, Fresh
Vitamins
Amount
% DV
B1 (Thiamine)
0.10
mg
8.5%
B2 (Riboflavin)
0.19
mg
14.7%
B3 (Niacin)
0.94
mg
5.9%
B5 (Pantothenic Acid)
0.40
mg
8.0%
B6 (Pyridoxine)
0.35
mg
20.7%
B12 (Cobalamin)
0.00
µg
0.0%
Biotin
–
µg
-%
Choline
18.20
mg
3.3%
Folate
54.08
µg
13.5%
Vitamin A
453.90
IU
15.1%
    Alpha-carotene
3.79
µg
    Beta-carotene
249.49
µg
    Beta-cryptoxanthin
6.93
µg
    Lutein+Zeaxanthin
3524.52
µg
    Lycopene
<0.01
µg
    Retinol
0.00
µg
    Retinol Activity Equivalent
29.95
µg
Vitamin C
42.58
mg
47.3%
Vitamin D
0.00
IU
0.0%
Vitamin E
2.05
mg
13.7%
    Beta Tocopherol
<0.01
mg
    Delta Tocopherol
<0.01
mg
    Gamma Tocopherol
1.25
mg
Vitamin K
20.62
µg
17.2%
Lipids
Amount
% DV
Fat
10.86
g
13.9%
    Monounsaturated
7.23
g
    Polyunsaturated
1.55
g
        Omega-3
0.19
g
        Omega-6
1.34
g
    Saturated
1.34
g
6.7%
    Trans-Fats
<0.01
g
Cholesterol
0.00
mg
0.0%
Phytosterol
–
mg
Minerals
Amount
% DV
Calcium
55.54
mg
4.3%
Chromium
–
µg
-%
Copper
0.11
mg
12.2%
Fluoride
–
µg
Iodine
–
µg
-%
Iron
1.43
mg
7.9%
Magnesium
34.17
mg
8.1%
Manganese
0.48
mg
20.7%
Molybdenum
–
µg
-%
Phosphorus
80.21
mg
6.4%
Potassium
508.53
mg
10.8%
Selenium
0.82
µg
1.5%
Sodium
84.21
mg
3.7%
Zinc
0.61
mg
5.5%

 

Protein
Amount
% DV
Protein
2.77
g
    Alanine
0.12
g
    Arginine
0.13
g
    Aspartic acid
0.29
g
    Cystine
0.02
g
    Glutamic acid
0.31
g
    Glycine
0.09
g
    Histidine
0.05
g
    Hydroxyproline
–
g
    Isoleucine
0.08
g
    Leucine
0.14
g
    Lysine
0.13
g
    Methionine
0.03
g
    Phenylalanine
0.09
g
    Proline
0.07
g
    Serine
0.09
g
    Threonine
0.06
g
    Tryptophan
0.02
g
    Tyrosine
0.06
g
    Valine
0.11
g

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