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Squash and Lentil Stew

$7.00

Out of stock

Category:

Net Carbs : 28.27 g
Servings Per Container : 1
Organic Lentils
Organic Vegetable Broth, Bouillon or Consomme
Organic Butternut Squash
Organic Avocado Oil
Organic Onion, White, Yellow or Red, Raw
Organic Carrots, Raw
Organic Celery, Raw
Salt
Organic Black Pepper, Ground
Organic Pumpkin Pie Seasoning
Vitamins
Amount
% DV
B1 (Thiamine)
0.37
mg
31.1%
B2 (Riboflavin)
0.12
mg
9.1%
B3 (Niacin)
2.54
mg
15.8%
B5 (Pantothenic Acid)
1.26
mg
25.1%
B6 (Pyridoxine)
0.39
mg
22.9%
B12 (Cobalamin)
0.00
µg
0.0%
Biotin
µg
-%
Choline
43.89
mg
8.0%
Folate
154.90
µg
38.7%
Vitamin A
20894.10
IU
697.2%
    Alpha-carotene
2329.51
µg
    Beta-carotene
8721.63
µg
    Beta-cryptoxanthin
5300.38
µg
    Lutein+Zeaxanthin
45.25
µg
    Lycopene
7.87
µg
    Retinol
0.00
µg
    Retinol Activity Equivalent
1044.74
µg
Vitamin C
29.35
mg
32.6%
Vitamin D
0.00
IU
0.0%
Vitamin E
2.63
mg
17.5%
    Beta Tocopherol
<0.01
mg
    Delta Tocopherol
<0.01
mg
    Gamma Tocopherol
1.10
mg
Vitamin K
8.20
µg
6.8%
Lipids
Amount
% DV
Fat
2.26
g
2.9%
    Monounsaturated
1.27
g
    Polyunsaturated
0.45
g
        Omega-3
0.08
g
        Omega-6
0.34
g
    Saturated
0.32
g
1.6%
    Trans-Fats
0.00
g
Cholesterol
0.00
mg
0.0%
Phytosterol
mg
Minerals
Amount
% DV
Calcium
92.81
mg
7.1%
Chromium
µg
-%
Copper
0.32
mg
35.3%
Fluoride
µg
Iodine
µg
-%
Iron
2.77
mg
15.4%
Magnesium
65.78
mg
15.7%
Manganese
0.71
mg
31.0%
Molybdenum
µg
-%
Phosphorus
127.22
mg
10.2%
Potassium
743.17
mg
15.8%
Selenium
1.02
µg
1.9%
Sodium
495.22
mg
21.5%
Zinc
1.11
mg
10.1%

 

Protein
Amount
% DV
Protein
8.06
g
    Alanine
0.35
g
    Arginine
0.58
g
    Aspartic acid
0.89
g
    Cystine
0.10
g
    Glutamic acid
1.31
g
    Glycine
0.32
g
    Histidine
0.21
g
    Hydroxyproline
g
    Isoleucine
0.34
g
    Leucine
0.55
g
    Lysine
0.51
g
    Methionine
0.08
g
    Phenylalanine
0.37
g
    Proline
0.32
g
    Serine
0.35
g
    Threonine
0.29
g
    Tryptophan
0.08
g
    Tyrosine
0.22
g
    Valine
0.39
g

Nutritious and full of fiber, our lentil and squash stew is a tasty twist on a comfort food classic.

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