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Southwestern Stuffed Sweet Potato

$7.00

Out of stock

Category:
Net Carbs : 57.78 g

Serving Size : 1 Stuffed Potato (429 g)
Sweet Potato, Raw
Black Beans, Cooked from Dried
Trader Joe’s, Shredded Green Cabbage
Corn, White, Cooked from Frozen, Whole Kernel
Salsa, Ready-to-Serve
Avocado, Black Skin
Cilantro, Leaves, Raw
Vitamins
Amount
% DV
B1 (Thiamine)
0.58
mg
48.3%
B2 (Riboflavin)
0.25
mg
19.0%
B3 (Niacin)
2.82
mg
17.6%
B5 (Pantothenic Acid)
1.85
mg
37.0%
B6 (Pyridoxine)
0.55
mg
32.3%
B12 (Cobalamin)
0.00
µg
0.0%
Biotin
µg
-%
Choline
87.82
mg
16.0%
Folate
300.40
µg
75.1%
Vitamin A
18696.36
IU
623.8%
    Alpha-carotene
13.54
µg
    Beta-carotene
11218.67
µg
    Beta-cryptoxanthin
7.02
µg
    Lutein+Zeaxanthin
141.39
µg
    Lycopene
1962.85
µg
    Retinol
0.00
µg
    Retinol Activity Equivalent
935.75
µg
Vitamin C
18.78
mg
20.9%
Vitamin D
0.00
IU
0.0%
Vitamin E
2.63
mg
17.5%
    Beta Tocopherol
0.03
mg
    Delta Tocopherol
0.69
mg
    Gamma Tocopherol
0.77
mg
Vitamin K
16.20
µg
13.5%
Lipids
Amount
% DV
Fat
3.85
g
4.9%
    Monounsaturated
1.81
g
    Polyunsaturated
0.83
g
        Omega-3
0.20
g
        Omega-6
0.53
g
    Saturated
0.66
g
3.3%
    Trans-Fats
0.00
g
Cholesterol
0.00
mg
0.0%
Phytosterol
mg
Minerals
Amount
% DV
Calcium
109.68
mg
8.4%
Chromium
µg
-%
Copper
0.62
mg
69.3%
Fluoride
µg
Iodine
µg
-%
Iron
4.99
mg
27.7%
Magnesium
170.78
mg
40.7%
Manganese
1.22
mg
52.9%
Molybdenum
µg
-%
Phosphorus
345.75
mg
27.7%
Potassium
1289.75
mg
27.4%
Selenium
3.50
µg
6.4%
Sodium
314.78
mg
13.7%
Zinc
2.66
mg
24.2%

 

Protein
Amount
% DV
Protein
19.76
g
    Alanine
0.85
g
    Arginine
1.11
g
    Aspartic acid
2.55
g
    Cystine
0.22
g
    Glutamic acid
2.95
g
    Glycine
0.75
g
    Histidine
0.51
g
    Hydroxyproline
g
    Isoleucine
0.83
g
    Leucine
1.49
g
    Lysine
1.24
g
    Methionine
0.31
g
    Phenylalanine
1.03
g
    Proline
0.82
g
    Serine
1.05
g
    Threonine
0.83
g
    Tryptophan
0.24
g
    Tyrosine
0.54
g
    Valine
1.02
g

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