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Roasted Veggie Hummus

Category:

Serving Size : 4 oz (113 g)
Carrots, Raw
Red Bell Peppers, Raw
Tomato, Red, Raw
Onion, White, Yellow or Red, Raw
Tahini
Lemon Juice, Raw
Salt, Himalayan Pink
Black Pepper, Ground
Garbanzo Beans, Canned, Drained and Rinsed
Vitamins
Amount
% DV
B1 (Thiamine)
0.08
mg
6.7%
B2 (Riboflavin)
0.05
mg
3.6%
B3 (Niacin)
0.57
mg
3.6%
B5 (Pantothenic Acid)
0.24
mg
4.8%
B6 (Pyridoxine)
0.15
mg
8.6%
B12 (Cobalamin)
0.00
µg
0.0%
Biotin
µg
-%
Choline
21.24
mg
3.9%
Folate
39.98
µg
10.0%
Vitamin A
1664.69
IU
55.5%
    Alpha-carotene
249.16
µg
    Beta-carotene
842.93
µg
    Beta-cryptoxanthin
62.60
µg
    Lutein+Zeaxanthin
48.81
µg
    Lycopene
501.13
µg
    Retinol
0.00
µg
    Retinol Activity Equivalent
83.23
µg
Vitamin C
22.88
mg
25.4%
Vitamin D
0.00
IU
0.0%
Vitamin E
0.51
mg
3.4%
    Beta Tocopherol
0.01
mg
    Delta Tocopherol
<0.01
mg
    Gamma Tocopherol
1.18
mg
Vitamin K
4.35
µg
3.6%
Lipids
Amount
% DV
Fat
3.11
g
4.0%
    Monounsaturated
0.88
g
    Polyunsaturated
1.24
g
        Omega-3
0.04
g
        Omega-6
1.08
g
    Saturated
0.37
g
1.8%
    Trans-Fats
0.02
g
Cholesterol
0.00
mg
0.0%
Phytosterol
mg
Minerals
Amount
% DV
Calcium
44.34
mg
3.4%
Chromium
µg
-%
Copper
0.19
mg
21.4%
Fluoride
µg
Iodine
µg
-%
Iron
0.91
mg
5.1%
Magnesium
21.78
mg
5.2%
Manganese
0.51
mg
22.0%
Molybdenum
µg
-%
Phosphorus
78.89
mg
6.3%
Potassium
192.66
mg
4.1%
Selenium
2.64
µg
4.8%
Sodium
121.67
mg
5.3%
Zinc
0.55
mg
5.0%

 

Protein
Amount
% DV
Protein
4.36
g
    Alanine
0.19
g
    Arginine
0.42
g
    Aspartic acid
0.53
g
    Cystine
0.07
g
    Glutamic acid
0.88
g
    Glycine
0.19
g
    Histidine
0.12
g
    Hydroxyproline
g
    Isoleucine
0.18
g
    Leucine
0.29
g
    Lysine
0.26
g
    Methionine
0.06
g
    Phenylalanine
0.22
g
    Proline
0.17
g
    Serine
0.21
g
    Threonine
0.17
g
    Tryptophan
0.05
g
    Tyrosine
0.11
g
    Valine
0.18
g

Roasted Bell Peppers, Carrots, Tomatoes & Onions, give this robust hummus a distinct and flavorful profile.

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