Pico De Gallo


Tomato Raw, Includes Cherry, Grape, Roma
Onion, White, Yellow or Red, Raw
Jalapeno Peppers, Raw
Cilantro, Leaves, Raw
Lime Juice, Raw
Salt

Vitamins	Amount		% DV
B1 (Thiamine)	0.04	mg	3.7%
B2 (Riboflavin)	0.03	mg	2.2%
B3 (Niacin)	0.55	mg	3.4%
B5 (Pantothenic Acid)	0.13	mg	2.7%
B6 (Pyridoxine)	0.13	mg	7.6%
B12 (Cobalamin)	0.00	µg	0.0%
Biotin	–	µg	-%
Choline	7.38	mg	1.3%
Folate	19.14	µg	4.8%
Vitamin A	660.98	IU	22.1%
Alpha-carotene	72.19	µg
Beta-carotene	355.63	µg
Beta-cryptoxanthin	9.24	µg
Lutein+Zeaxanthin	155.82	µg
Lycopene	1695.70	µg
Retinol	0.00	µg
Retinol Activity Equivalent	33.03	µg
Vitamin C	23.07	mg	25.6%
Vitamin D	0.00	IU	0.0%
Vitamin E	0.68	mg	4.5%
Beta Tocopherol	0.02	mg
Delta Tocopherol	<0.01	mg
Gamma Tocopherol	0.08	mg
Vitamin K	7.80	µg	6.5%

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