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Pesto Sauce

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Serving Size : 2 oz (57 g)
Description
Amount
Unit
Calories
Weight
Pine Nuts, Pignolias
1
cup, whole pieces
908.6
135.0 g
Basil, Fresh
2
cup, whole pieces
11.0
48.0 g
Garlic, Fresh
1
clove
4.5
3.0 g
Olivio, Extra Virgin Olive Oil
1/4
cup
477.4
54.0 g
Lemon Juice, Raw
2
each – juice from one lemon
21.1
96.0 g
Onion Powder
1/2
tsp
3.9
1.2 g
Salt, Himalayan Pink
2
dash
0.0
0.7 g
Black Pepper, Ground
1
dash
0.3
0.1 g
Lemon Peel
1/4
tsp
0.2
0.5 g
Vitamins
Amount
% DV
B1 (Thiamine)
0.09
mg
7.6%
B2 (Riboflavin)
0.06
mg
4.7%
B3 (Niacin)
1.08
mg
6.8%
B5 (Pantothenic Acid)
0.11
mg
2.3%
B6 (Pyridoxine)
0.05
mg
2.9%
B12 (Cobalamin)
0.00
µg
0.0%
Biotin
µg
-%
Choline
14.58
mg
2.7%
Folate
16.52
µg
4.1%
Vitamin A
431.73
IU
14.4%
    Alpha-carotene
<0.01
µg
    Beta-carotene
256.66
µg
    Beta-cryptoxanthin
4.38
µg
    Lutein+Zeaxanthin
458.79
µg
    Lycopene
<0.01
µg
    Retinol
0.00
µg
    Retinol Activity Equivalent
21.57
µg
Vitamin C
8.16
mg
9.1%
Vitamin D
0.00
IU
0.0%
Vitamin E
3.50
mg
23.3%
    Beta Tocopherol
<0.01
mg
    Delta Tocopherol
0.00
mg
    Gamma Tocopherol
2.61
mg
Vitamin K
51.02
µg
42.5%
Lipids
Amount
% DV
Fat
24.60
g
31.5%
    Monounsaturated
10.85
g
    Polyunsaturated
8.69
g
        Omega-3
0.12
g
        Omega-6
8.40
g
    Saturated
2.37
g
11.8%
    Trans-Fats
0.01
g
Cholesterol
0.00
mg
0.0%
Phytosterol
mg
Minerals
Amount
% DV
Calcium
20.94
mg
1.6%
Chromium
µg
-%
Copper
0.34
mg
37.3%
Fluoride
µg
Iodine
µg
-%
Iron
1.59
mg
8.8%
Magnesium
63.39
mg
15.1%
Manganese
2.10
mg
91.2%
Molybdenum
µg
-%
Phosphorus
137.24
mg
11.0%
Potassium
179.99
mg
3.8%
Selenium
0.30
µg
0.5%
Sodium
47.21
mg
2.1%
Zinc
1.55
mg
14.1%

 

Protein
Amount
% DV
Protein
3.46
g
    Alanine
0.17
g
    Arginine
0.57
g
    Aspartic acid
0.34
g
    Cystine
0.07
g
    Glutamic acid
0.71
g
    Glycine
0.18
g
    Histidine
0.08
g
    Hydroxyproline
g
    Isoleucine
0.14
g
    Leucine
0.25
g
    Lysine
0.14
g
    Methionine
0.06
g
    Phenylalanine
0.14
g
    Proline
0.17
g
    Serine
0.20
g
    Threonine
0.10
g
    Tryptophan
0.03
g
    Tyrosine
0.13
g
    Valine
0.17
g

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