Pesto Sauce

Description	Amount	Unit	Calories	Weight
Pine Nuts, Pignolias	1	cup, whole pieces	908.6	135.0 g
Basil, Fresh	2	cup, whole pieces	11.0	48.0 g
Garlic, Fresh	1	clove	4.5	3.0 g
Olivio, Extra Virgin Olive Oil	1/4	cup	477.4	54.0 g
Lemon Juice, Raw	2	each – juice from one lemon	21.1	96.0 g
Onion Powder	1/2	tsp	3.9	1.2 g
Salt, Himalayan Pink	2	dash	0.0	0.7 g
Black Pepper, Ground	1	dash	0.3	0.1 g
Lemon Peel	1/4	tsp	0.2	0.5 g

Vitamins	Amount		% DV
B1 (Thiamine)	0.09	mg	7.6%
B2 (Riboflavin)	0.06	mg	4.7%
B3 (Niacin)	1.08	mg	6.8%
B5 (Pantothenic Acid)	0.11	mg	2.3%
B6 (Pyridoxine)	0.05	mg	2.9%
B12 (Cobalamin)	0.00	µg	0.0%
Biotin	–	µg	-%
Choline	14.58	mg	2.7%
Folate	16.52	µg	4.1%
Vitamin A	431.73	IU	14.4%
Alpha-carotene	<0.01	µg
Beta-carotene	256.66	µg
Beta-cryptoxanthin	4.38	µg
Lutein+Zeaxanthin	458.79	µg
Lycopene	<0.01	µg
Retinol	0.00	µg
Retinol Activity Equivalent	21.57	µg
Vitamin C	8.16	mg	9.1%
Vitamin D	0.00	IU	0.0%
Vitamin E	3.50	mg	23.3%
Beta Tocopherol	<0.01	mg
Delta Tocopherol	0.00	mg
Gamma Tocopherol	2.61	mg
Vitamin K	51.02	µg	42.5%

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