Persian Green Herb Omelette


Trader Joe’s, Cage Free Egg, Large AA, Raw
Green Onions, Tops Only
Parsley, Fresh
Cilantro, Leaves, Raw
Dill Weed, Fresh
Avocado Oil

Vitamins	Amount		% DV
B1 (Thiamine)	0.07	mg	5.4%
B2 (Riboflavin)	0.46	mg	35.6%
B3 (Niacin)	0.25	mg	1.6%
B5 (Pantothenic Acid)	0.09	mg	1.7%
B6 (Pyridoxine)	0.16	mg	9.6%
B12 (Cobalamin)	0.00	µg	0.0%
Biotin	–	µg	-%
Choline	2.38	mg	0.4%
Folate	64.15	µg	16.0%
Vitamin A	2163.51	IU	72.2%
Alpha-carotene	1.42	µg
Beta-carotene	992.54	µg
Beta-cryptoxanthin	7.98	µg
Lutein+Zeaxanthin	848.27	µg
Lycopene	0.00	µg
Retinol	0.00	µg
Retinol Activity Equivalent	83.10	µg
Vitamin C	16.86	mg	18.7%
Vitamin D	0.00	IU	0.0%
Vitamin E	0.73	mg	4.8%
Beta Tocopherol	0.02	mg
Delta Tocopherol	<0.01	mg
Gamma Tocopherol	0.22	mg
Vitamin K	179.27	µg	149.4%

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