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Orange-Blackberry Scones

Category:

Serving Size : 4 oz (113 g)
Wegmans, Almond Meal Flour
Buckwheat Flour
Baking Powder
Cinnamon, Ground
Sea Salt
Coconut Oil
Raw Egg
Honey
Vanilla Extract
Orange Peel
Blackberries, Raw
Vitamins
Amount
% DV
B1 (Thiamine)
0.09
mg
7.8%
B2 (Riboflavin)
0.17
mg
12.8%
B3 (Niacin)
1.29
mg
8.0%
B5 (Pantothenic Acid)
0.52
mg
10.5%
B6 (Pyridoxine)
0.14
mg
8.3%
B12 (Cobalamin)
0.26
µg
10.8%
Biotin
µg
-%
Choline
81.17
mg
14.8%
Folate
29.50
µg
7.4%
Vitamin A
217.50
IU
7.3%
    Alpha-carotene
1.09
µg
    Beta-carotene
55.25
µg
    Beta-cryptoxanthin
10.93
µg
    Lutein+Zeaxanthin
172.73
µg
    Lycopene
0.05
µg
    Retinol
34.55
µg
    Retinol Activity Equivalent
39.65
µg
Vitamin C
12.39
mg
13.8%
Vitamin D
20.31
IU
2.5%
Vitamin E
0.86
mg
5.8%
    Beta Tocopherol
0.07
mg
    Delta Tocopherol
0.42
mg
    Gamma Tocopherol
1.88
mg
Vitamin K
8.91
µg
7.4%
Lipids
Amount
% DV
Fat
19.55
g
25.1%
    Monounsaturated
1.69
g
    Polyunsaturated
0.74
g
        Omega-3
0.07
g
        Omega-6
0.68
g
    Saturated
8.86
g
44.3%
    Trans-Fats
<0.01
g
Cholesterol
87.07
mg
6.7%
Phytosterol
mg
Minerals
Amount
% DV
Calcium
142.09
mg
10.9%
Chromium
µg
-%
Copper
0.16
mg
17.3%
Fluoride
µg
Iodine
µg
-%
Iron
1.38
mg
7.7%
Magnesium
51.49
mg
12.3%
Manganese
0.65
mg
28.1%
Molybdenum
µg
-%
Phosphorus
130.14
mg
10.4%
Potassium
197.07
mg
4.2%
Selenium
8.34
µg
15.2%
Sodium
199.38
mg
8.7%
Zinc
0.97
mg
8.9%

 

Protein
Amount
% DV
Protein
8.74
g
    Alanine
0.31
g
    Arginine
0.33
g
    Aspartic acid
0.50
g
    Cystine
0.10
g
    Glutamic acid
0.71
g
    Glycine
0.26
g
    Histidine
0.12
g
    Hydroxyproline
g
    Isoleucine
0.24
g
    Leucine
0.38
g
    Lysine
0.32
g
    Methionine
0.12
g
    Phenylalanine
0.24
g
    Proline
0.21
g
    Serine
0.33
g
    Threonine
0.22
g
    Tryptophan
0.07
g
    Tyrosine
0.16
g
    Valine
0.29
g

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