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Oasis Tabouli Salad

$7.00

Out of stock

Category:

Serving Size : 4 oz (113 g)
Quinoa, Dry
Fresh Direct, English Cucumber, Fresh
Tomato Raw, Includes Cherry, Grape, Roma
Parsley, Fresh
Mint, Fresh
Green Onions, Tops Only
Lemon Juice, Raw
Olivio, Extra Virgin Olive Oil
Salt, Himalayan Pink
Black Pepper, Ground
Chia Seeds
Vitamins
Amount
% DV
B1 (Thiamine)
0.13
mg
10.4%
B2 (Riboflavin)
0.10
mg
8.0%
B3 (Niacin)
0.96
mg
6.0%
B5 (Pantothenic Acid)
0.30
mg
6.0%
B6 (Pyridoxine)
0.22
mg
12.8%
B12 (Cobalamin)
0.00
µg
0.0%
Biotin
µg
-%
Choline
24.55
mg
4.5%
Folate
70.28
µg
17.6%
Vitamin A
1195.97
IU
39.9%
    Alpha-carotene
43.58
µg
    Beta-carotene
674.35
µg
    Beta-cryptoxanthin
0.71
µg
    Lutein+Zeaxanthin
560.07
µg
    Lycopene
1110.25
µg
    Retinol
0.00
µg
    Retinol Activity Equivalent
59.37
µg
Vitamin C
19.88
mg
22.1%
Vitamin D
0.00
IU
0.0%
Vitamin E
1.89
mg
12.6%
    Beta Tocopherol
0.04
mg
    Delta Tocopherol
0.10
mg
    Gamma Tocopherol
1.69
mg
Vitamin K
149.62
µg
124.7%
Lipids
Amount
% DV
Fat
8.86
g
11.4%
    Monounsaturated
5.02
g
    Polyunsaturated
2.27
g
        Omega-3
0.67
g
        Omega-6
1.55
g
    Saturated
1.18
g
5.9%
    Trans-Fats
0.01
g
Cholesterol
0.00
mg
0.0%
Phytosterol
mg
Minerals
Amount
% DV
Calcium
54.04
mg
4.2%
Chromium
µg
-%
Copper
0.22
mg
24.4%
Fluoride
µg
Iodine
µg
-%
Iron
2.45
mg
13.6%
Magnesium
72.48
mg
17.3%
Manganese
0.70
mg
30.2%
Molybdenum
µg
-%
Phosphorus
161.55
mg
12.9%
Potassium
339.21
mg
7.2%
Selenium
3.92
µg
7.1%
Sodium
50.63
mg
2.2%
Zinc
1.10
mg
10.0%

 

Protein
Amount
% DV
Protein
5.01
g
    Alanine
0.21
g
    Arginine
0.37
g
    Aspartic acid
0.43
g
    Cystine
0.07
g
    Glutamic acid
0.81
g
    Glycine
0.23
g
    Histidine
0.13
g
    Hydroxyproline
g
    Isoleucine
0.17
g
    Leucine
0.29
g
    Lysine
0.26
g
    Methionine
0.10
g
    Phenylalanine
0.21
g
    Proline
0.25
g
    Serine
0.20
g
    Threonine
0.15
g
    Tryptophan
0.06
g
    Tyrosine
0.10
g
    Valine
0.21
g

Our take on a classic Greek salad. Using quinoa instead of bulgar wheat adds more nutrition to your day. Tomatoes, cucumber, fresh herbs, and a simple yet robust lemon-olive oil dressing.

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