Mushroom Hummus


Crimini Mushrooms, Raw
Garbanzo Beans, Canned, Drained and Rinsed
Tahini
Lemon Juice, Raw
Salt, Himalayan Pink
Black Pepper, Ground
Olivio, Extra Virgin Olive Oil
Garlic, Fresh

Vitamins	Amount		% DV
B1 (Thiamine)	0.13	mg	10.6%
B2 (Riboflavin)	0.21	mg	16.3%
B3 (Niacin)	1.76	mg	11.0%
B5 (Pantothenic Acid)	0.72	mg	14.4%
B6 (Pyridoxine)	0.13	mg	7.8%
B12 (Cobalamin)	0.04	µg	1.5%
Biotin	–	µg	-%
Choline	30.43	mg	5.5%
Folate	43.50	µg	10.9%
Vitamin A	17.78	IU	0.6%
Alpha-carotene	<0.01	µg
Beta-carotene	10.60	µg
Beta-cryptoxanthin	0.26	µg
Lutein+Zeaxanthin	1.22	µg
Lycopene	<0.01	µg
Retinol	0.00	µg
Retinol Activity Equivalent	0.89	µg
Vitamin C	2.93	mg	3.3%
Vitamin D	1.05	IU	0.1%
Vitamin E	1.24	mg	8.3%
Beta Tocopherol	0.02	mg
Delta Tocopherol	<0.01	mg
Gamma Tocopherol	1.51	mg
Vitamin K	6.36	µg	5.3%

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