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Mung Bean Tofu Scramble

$7.00

Out of stock

Category:
Net Carbs : 6.31 g

Serving Size : 213 g
Tofu, Raw, Not Silken, Cooked, Soft
Canola Oil
Onion, White, Yellow or Red, Raw
Garlic, Fresh
Asparagus, Raw
Turmeric, Ground
Diamond Crystal, Kosher Salt
Black Pepper, Ground
Mung Bean Sprouts, Raw
Lemon Juice, Raw
Vitamins
Amount
% DV
B1 (Thiamine)
0.15
mg
12.9%
B2 (Riboflavin)
0.17
mg
13.3%
B3 (Niacin)
1.47
mg
9.2%
B5 (Pantothenic Acid)
0.44
mg
8.9%
B6 (Pyridoxine)
0.17
mg
10.0%
B12 (Cobalamin)
0.00
µg
0.0%
Biotin
µg
-%
Choline
51.23
mg
9.3%
Folate
117.84
µg
29.5%
Vitamin A
104.02
IU
3.5%
    Alpha-carotene
6.02
µg
    Beta-carotene
55.87
µg
    Beta-cryptoxanthin
5.38
µg
    Lutein+Zeaxanthin
72.89
µg
    Lycopene
0.03
µg
    Retinol
0.00
µg
    Retinol Activity Equivalent
5.13
µg
Vitamin C
15.00
mg
16.7%
Vitamin D
0.00
IU
0.0%
Vitamin E
0.85
mg
5.7%
    Beta Tocopherol
<0.01
mg
    Delta Tocopherol
0.03
mg
    Gamma Tocopherol
0.96
mg
Vitamin K
37.67
µg
31.4%
Lipids
Amount
% DV
Fat
8.49
g
10.9%
    Monounsaturated
3.25
g
    Polyunsaturated
3.77
g
        Omega-3
0.65
g
        Omega-6
3.04
g
    Saturated
1.02
g
5.1%
    Trans-Fats
0.01
g
Cholesterol
0.00
mg
0.0%
Phytosterol
mg
Minerals
Amount
% DV
Calcium
164.51
mg
12.7%
Chromium
µg
-%
Copper
0.38
mg
42.5%
Fluoride
µg
Iodine
µg
-%
Iron
2.92
mg
16.2%
Magnesium
57.91
mg
13.8%
Manganese
0.88
mg
38.2%
Molybdenum
µg
-%
Phosphorus
178.15
mg
14.3%
Potassium
341.21
mg
7.3%
Selenium
12.63
µg
23.0%
Sodium
436.50
mg
19.0%
Zinc
1.30
mg
11.8%

 

Protein
Amount
% DV
Protein
12.48
g
    Alanine
0.46
g
    Arginine
0.77
g
    Aspartic acid
1.44
g
    Cystine
0.14
g
    Glutamic acid
1.69
g
    Glycine
0.41
g
    Histidine
0.32
g
    Hydroxyproline
g
    Isoleucine
0.55
g
    Leucine
0.83
g
    Lysine
0.73
g
    Methionine
0.15
g
    Phenylalanine
0.54
g
    Proline
0.48
g
    Serine
0.45
g
    Threonine
0.43
g
    Tryptophan
0.17
g
    Tyrosine
0.34
g
    Valine
0.57
g

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