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Morrocan Roasted Eggplant

$0.00

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Judging by it’s rich, creamy texture, you might think that our Avacado Hummus is guacamole, but trust us, it’s hummus. This dish offers enjoying flavors and healthy micronutrients from both the Southwest US and the Mediterranean. Shown here with Baby Rainbow Carrots.

Serving Size : 4 oz (113 g)
Eggplant, Raw
Cumin, Seed
Coriander, Seed
Olivio, Extra Virgin Olive Oil
Bragg, Apple Cider Vinegar
Honey
Garlic, Fresh
Mint, Fresh
Dill Weed, Fresh
Salt, Himalayan Pink
Black Pepper, Ground
That’s Tasty, Organic Spicy Harissa Paste
Vitamins
Amount
% DV
B1 (Thiamine)
0.05
mg
4.0%
B2 (Riboflavin)
0.07
mg
5.5%
B3 (Niacin)
0.61
mg
3.8%
B5 (Pantothenic Acid)
0.25
mg
5.0%
B6 (Pyridoxine)
0.09
mg
5.3%
B12 (Cobalamin)
0.00
µg
0.0%
Biotin
–
µg
-%
Choline
5.74
mg
1.0%
Folate
26.07
µg
6.5%
Vitamin A
95.64
IU
3.2%
    Alpha-carotene
<0.01
µg
    Beta-carotene
31.36
µg
    Beta-cryptoxanthin
<0.01
µg
    Lutein+Zeaxanthin
48.38
µg
    Lycopene
<0.01
µg
    Retinol
0.00
µg
    Retinol Activity Equivalent
15.69
µg
Vitamin C
5.61
mg
6.2%
Vitamin D
0.00
IU
0.0%
Vitamin E
2.95
mg
19.7%
    Beta Tocopherol
0.14
mg
    Delta Tocopherol
0.13
mg
    Gamma Tocopherol
0.58
mg
Vitamin K
12.28
µg
10.2%
Lipids
Amount
% DV
Fat
15.79
g
20.2%
    Monounsaturated
11.38
g
    Polyunsaturated
1.70
g
        Omega-3
0.13
g
        Omega-6
1.58
g
    Saturated
2.15
g
10.7%
    Trans-Fats
0.02
g
Cholesterol
0.00
mg
0.0%
Phytosterol
–
mg
Minerals
Amount
% DV
Calcium
48.83
mg
3.8%
Chromium
–
µg
-%
Copper
0.08
mg
8.6%
Fluoride
–
µg
Iodine
–
µg
-%
Iron
2.23
mg
12.4%
Magnesium
16.69
mg
4.0%
Manganese
0.38
mg
16.6%
Molybdenum
–
µg
-%
Phosphorus
34.61
mg
2.8%
Potassium
222.46
mg
4.7%
Selenium
0.75
µg
1.4%
Sodium
174.43
mg
7.6%
Zinc
0.24
mg
2.2%

 

Protein
Amount
% DV
Protein
1.44
g
    Alanine
0.04
g
    Arginine
0.05
g
    Aspartic acid
0.11
g
    Cystine
<0.01
g
    Glutamic acid
0.13
g
    Glycine
0.03
g
    Histidine
0.02
g
    Hydroxyproline
–
g
    Isoleucine
0.03
g
    Leucine
0.05
g
    Lysine
0.04
g
    Methionine
0.01
g
    Phenylalanine
0.03
g
    Proline
0.04
g
    Serine
0.03
g
    Threonine
0.03
g
    Tryptophan
<0.01
g
    Tyrosine
0.02
g
    Valine
0.04
g
Vitamins
Amount
% DV
B1 (Thiamine)
0.05
mg
4.0%
B2 (Riboflavin)
0.07
mg
5.5%
B3 (Niacin)
0.61
mg
3.8%
B5 (Pantothenic Acid)
0.25
mg
5.0%
B6 (Pyridoxine)
0.09
mg
5.3%
B12 (Cobalamin)
0.00
µg
0.0%
Biotin
–
µg
-%
Choline
5.74
mg
1.0%
Folate
26.07
µg
6.5%
Vitamin A
95.64
IU
3.2%
    Alpha-carotene
<0.01
µg
    Beta-carotene
31.36
µg
    Beta-cryptoxanthin
<0.01
µg
    Lutein+Zeaxanthin
48.38
µg
    Lycopene
<0.01
µg
    Retinol
0.00
µg
    Retinol Activity Equivalent
15.69
µg
Vitamin C
5.61
mg
6.2%
Vitamin D
0.00
IU
0.0%
Vitamin E
2.95
mg
19.7%
    Beta Tocopherol
0.14
mg
    Delta Tocopherol
0.13
mg
    Gamma Tocopherol
0.58
mg
Vitamin K
12.28
µg
10.2%
Minerals
Amount
% DV
Calcium
48.83
mg
3.8%
Chromium
–
µg
-%
Copper
0.08
mg
8.6%
Fluoride
–
µg
Iodine
–
µg
-%
Iron
2.23
mg
12.4%
Magnesium
16.69
mg
4.0%
Manganese
0.38
mg
16.6%
Molybdenum
–
µg
-%
Phosphorus
34.61
mg
2.8%
Potassium
222.46
mg
4.7%
Selenium
0.75
µg
1.4%
Sodium
174.43
mg
7.6%
Zinc
0.24
mg
2.2%

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