Mediterranean Lentil Stew


Lentils, Pink or Red, Raw
Avocado Oil
Onion, White, Yellow or Red, Raw
Carrots, Raw
Garlic, Fresh
Lemon Peel
Tomato, Canned
Oregano, Dried
Basil, Dried
Thyme, Dried
Garlic, Powder
Vegetable Broth, Bouillon or Consomme
Zucchini, Raw
Lemon Juice, Raw
Black Pepper, Ground
Salt, Himalayan Pink

Vitamins	Amount		% DV
B1 (Thiamine)	0.52	mg	43.6%
B2 (Riboflavin)	0.11	mg	8.3%
B3 (Niacin)	1.08	mg	6.8%
B5 (Pantothenic Acid)	0.30	mg	6.1%
B6 (Pyridoxine)	0.24	mg	14.4%
B12 (Cobalamin)	0.00	µg	0.0%
Biotin	–	µg	-%
Choline	9.79	mg	1.8%
Folate	52.42	µg	13.1%
Vitamin A	2720.98	IU	90.8%
Alpha-carotene	508.79	µg
Beta-carotene	1378.19	µg
Beta-cryptoxanthin	0.47	µg
Lutein+Zeaxanthin	497.98	µg
Lycopene	1722.45	µg
Retinol	0.00	µg
Retinol Activity Equivalent	136.08	µg
Vitamin C	17.64	mg	19.6%
Vitamin D	0.00	IU	0.0%
Vitamin E	0.88	mg	5.9%
Beta Tocopherol	<0.01	mg
Delta Tocopherol	<0.01	mg
Gamma Tocopherol	0.27	mg
Vitamin K	10.23	µg	8.5%

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