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Organic Baby Spinach

  • Spinach is very high in a number of nutrients, especially vitamin K which helps blood clotting
  • Spinach contains lutein, a compound that is important for eye health
  • It also contains Kaempferol, an antioxidant which can help with chronic diseases
  • Spinach is high in nitrates, which may help with high blood pressure

Organic Garlic

  • Garlic helps with high-blood pressure
  • It also improves cholestrol levels, lowering your risk of stroke or heart attack
  • Garlic contains powerful antioxidants, which could lower your risk of brain disease

Low-Carb Spinach and Cheese Frittata

$7.00

Out of stock

Category:

Net Carbs : 5.50 g
Serving Size : 8 oz (227 g)
Spinach, Raw
Raw Egg
Cheddar Cheese, Natural
Tomato, Red, Raw
Garlic, Powder
Nutmeg
Onion Powder
Basil, Fresh
Oregano, Dried
Salt
Black Pepper, Ground
Olive Oil
Vitamins
Amount
% DV
B1 (Thiamine)
0.13
mg
10.7%
B2 (Riboflavin)
0.60
mg
46.1%
B3 (Niacin)
0.93
mg
5.8%
B5 (Pantothenic Acid)
1.05
mg
21.1%
B6 (Pyridoxine)
0.29
mg
16.8%
B12 (Cobalamin)
1.08
µg
44.9%
Biotin
µg
-%
Choline
185.62
mg
33.7%
Folate
169.10
µg
42.3%
Vitamin A
7221.38
IU
241.0%
    Alpha-carotene
62.27
µg
    Beta-carotene
3855.69
µg
    Beta-cryptoxanthin
6.25
µg
    Lutein+Zeaxanthin
7929.32
µg
    Lycopene
1582.40
µg
    Retinol
221.24
µg
    Retinol Activity Equivalent
545.40
µg
Vitamin C
26.24
mg
29.2%
Vitamin D
58.02
IU
7.3%
Vitamin E
3.05
mg
20.4%
    Beta Tocopherol
<0.01
mg
    Delta Tocopherol
0.01
mg
    Gamma Tocopherol
0.80
mg
Vitamin K
316.73
µg
263.9%
Lipids
Amount
% DV
Fat
23.95
g
30.7%
    Monounsaturated
8.26
g
    Polyunsaturated
1.91
g
        Omega-3
0.22
g
        Omega-6
1.40
g
    Saturated
10.48
g
52.4%
    Trans-Fats
0.48
g
Cholesterol
247.10
mg
19.0%
Phytosterol
mg
Minerals
Amount
% DV
Calcium
413.18
mg
31.8%
Chromium
µg
-%
Copper
0.16
mg
17.4%
Fluoride
µg
Iodine
µg
-%
Iron
2.95
mg
16.4%
Magnesium
77.50
mg
18.5%
Manganese
0.73
mg
31.8%
Molybdenum
µg
-%
Phosphorus
339.02
mg
27.1%
Potassium
619.59
mg
13.2%
Selenium
29.87
µg
54.3%
Sodium
437.06
mg
19.0%
Zinc
2.63
mg
23.9%

 

Protein
Amount
% DV
Protein
11.51
g
    Alanine
0.25
g
    Arginine
0.55
g
    Aspartic acid
0.67
g
    Cystine
0.06
g
    Glutamic acid
1.45
g
    Glycine
0.32
g
    Histidine
0.16
g
    Hydroxyproline
g
    Isoleucine
0.23
g
    Leucine
0.46
g
    Lysine
0.27
g
    Methionine
0.09
g
    Phenylalanine
0.30
g
    Proline
0.37
g
    Serine
0.29
g
    Threonine
0.19
g
    Tryptophan
0.06
g
    Tyrosine
0.18
g
    Valine
0.27
g

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