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Low Carb Broccoli Lemon Parmesan Soup

$7.00

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Serving Size : 20 oz (567 g)
Net Carbs: 14.57 g
Broccoli, Raw
Spring Water
Almond Milk, Plain, Original, Unsweetened
Heavy Whipping Cream
Parmesan Cheese, Dry, Grated
Lemon Juice, Raw
Salt
Black Pepper, Ground
Vitamins
Amount
% DV
B1 (Thiamine)
0.18
mg
15.0%
B2 (Riboflavin)
0.45
mg
34.7%
B3 (Niacin)
1.55
mg
9.7%
B5 (Pantothenic Acid)
1.69
mg
33.9%
B6 (Pyridoxine)
0.44
mg
25.7%
B12 (Cobalamin)
0.36
µg
14.9%
Biotin
µg
-%
Choline
57.30
mg
10.4%
Folate
148.52
µg
37.1%
Vitamin A
2470.80
IU
82.4%
    Alpha-carotene
56.70
µg
    Beta-carotene
875.41
µg
    Beta-cryptoxanthin
2.58
µg
    Lutein+Zeaxanthin
3183.21
µg
    Lycopene
<0.01
µg
    Retinol
288.78
µg
    Retinol Activity Equivalent
364.19
µg
Vitamin C
205.61
mg
228.5%
Vitamin D
66.02
IU
8.3%
Vitamin E
5.93
mg
39.5%
    Beta Tocopherol
0.07
mg
    Delta Tocopherol
0.08
mg
    Gamma Tocopherol
1.04
mg
Vitamin K
233.60
µg
194.7%
Lipids
Amount
% DV
Fat
28.12
g
36.1%
    Monounsaturated
7.18
g
    Polyunsaturated
1.59
g
        Omega-3
0.26
g
        Omega-6
0.86
g
    Saturated
16.90
g
84.5%
    Trans-Fats
0.90
g
Cholesterol
83.36
mg
6.4%
Phytosterol
mg
Minerals
Amount
% DV
Calcium
418.56
mg
32.2%
Chromium
µg
-%
Copper
0.14
mg
15.4%
Fluoride
1.79
µg
Iodine
µg
-%
Iron
1.98
mg
11.0%
Magnesium
64.05
mg
15.2%
Manganese
0.52
mg
22.7%
Molybdenum
µg
-%
Phosphorus
307.80
mg
24.6%
Potassium
855.34
mg
18.2%
Selenium
13.97
µg
25.4%
Sodium
512.95
mg
22.3%
Zinc
1.90
mg
17.3%

 

Protein
Amount
% DV
Protein
13.68
g
    Alanine
0.46
g
    Arginine
0.72
g
    Aspartic acid
1.26
g
    Cystine
0.09
g
    Glutamic acid
2.85
g
    Glycine
0.36
g
    Histidine
0.33
g
    Hydroxyproline
g
    Isoleucine
0.55
g
    Leucine
0.96
g
    Lysine
0.80
g
    Methionine
0.27
g
    Phenylalanine
0.64
g
    Proline
1.08
g
    Serine
0.66
g
    Threonine
0.48
g
    Tryptophan
0.19
g
    Tyrosine
0.52
g
    Valine
0.74
g

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