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Organic Garlic

  • Garlic may help lower high blood pressure.
  • It may also improve cholesterol levels, lowering risk of stroke or heart attack.
  • Garlic contains powerful antioxidants, which could lower risk of brain disease.

Organic Cauliflower

  • Cauliflower helps keep your heart healthy thanks to a compound called sulforaphane
  • Cauliflower is high in fiber which helps keep your microbiome in top shape
  • Cauliflower is also high in vitamins and minerals, including Vitamin C, K, and B6

Keto Mashed Cauliflower

$7.00

Organic mashed cauliflower mixed with the perfect amount of seasoning and zest. Cauliflower is full of beneficial fiber, B-vitamins, and antioxidants.

Out of stock

Category:

Servings Per Container : 1
Net Carbs : 7.09 g
Organic Cauliflower
Organic Butter, Unsalted
Organic Cream Cheese, Brick
Organic Garlic, Fresh
Sea Salt
Organic Chives, Raw

 

Vitamins
Amount
% DV
B1 (Thiamine)
0.11
mg
9.2%
B2 (Riboflavin)
0.13
mg
10.0%
B3 (Niacin)
1.09
mg
6.8%
B5 (Pantothenic Acid)
1.42
mg
28.4%
B6 (Pyridoxine)
0.42
mg
24.5%
B12 (Cobalamin)
0.00
µg
0.0%
Biotin
–
µg
-%
Choline
93.63
mg
17.0%
Folate
121.34
µg
30.3%
Vitamin A
315.50
IU
10.5%
    Alpha-carotene
0.00
µg
    Beta-carotene
39.30
µg
    Beta-cryptoxanthin
0.00
µg
    Lutein+Zeaxanthin
7.31
µg
    Lycopene
0.00
µg
    Retinol
0.00
µg
    Retinol Activity Equivalent
3.27
µg
Vitamin C
102.79
mg
114.2%
Vitamin D
0.00
IU
0.0%
Vitamin E
0.17
mg
1.2%
    Beta Tocopherol
<0.01
mg
    Delta Tocopherol
<0.01
mg
    Gamma Tocopherol
0.42
mg
Vitamin K
35.78
µg
29.8%
Lipids
Amount
% DV
Fat
9.61
g
12.3%
    Monounsaturated
0.07
g
    Polyunsaturated
0.07
g
        Omega-3
0.03
g
        Omega-6
0.03
g
    Saturated
5.78
g
28.9%
    Trans-Fats
<0.01
g
Cholesterol
24.00
mg
8.0%
Phytosterol
–
mg
Minerals
Amount
% DV
Calcium
57.32
mg
4.4%
Chromium
–
µg
-%
Copper
0.09
mg
10.1%
Fluoride
–
µg
Iodine
–
µg
-%
Iron
0.94
mg
5.2%
Magnesium
32.76
mg
7.8%
Manganese
0.37
mg
16.0%
Molybdenum
–
µg
-%
Phosphorus
96.71
mg
7.7%
Potassium
641.36
mg
13.6%
Selenium
1.59
µg
2.9%
Sodium
380.70
mg
16.6%
Zinc
0.60
mg
5.5%

 

Protein
Amount
% DV
Protein
4.72
g
    Alanine
0.25
g
    Arginine
0.20
g
    Aspartic acid
0.39
g
    Cystine
0.04
g
    Glutamic acid
0.57
g
    Glycine
0.16
g
    Histidine
0.12
g
    Hydroxyproline
–
g
    Isoleucine
0.16
g
    Leucine
0.23
g
    Lysine
0.46
g
    Methionine
0.04
g
    Phenylalanine
0.14
g
    Proline
0.15
g
    Serine
0.19
g
    Threonine
0.17
g
    Tryptophan
0.04
g
    Tyrosine
0.11
g
    Valine
0.27
g

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