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Jackfruit Moo-Less Mousse

Category:

Serving Size : 4 oz (113 g)
Jackfruit, Fresh
Avocado, Black Skin, California Type
Bananas, Raw
Agave Syrup
So Delicious, Coconut Milk Yogurt Alternative, Unsweetened Vanilla
Cocoa Powder, Unsweetened
Vitamins
Amount
% DV
B1 (Thiamine)
0.08
mg
7.0%
B2 (Riboflavin)
0.11
mg
8.6%
B3 (Niacin)
1.33
mg
8.3%
B5 (Pantothenic Acid)
0.75
mg
15.0%
B6 (Pyridoxine)
0.33
mg
19.5%
B12 (Cobalamin)
0.07
µg
2.8%
Biotin
0.03
µg
0.1%
Choline
11.84
mg
2.2%
Folate
51.56
µg
12.9%
Vitamin A
123.30
IU
4.1%
    Alpha-carotene
17.41
µg
    Beta-carotene
59.38
µg
    Beta-cryptoxanthin
12.48
µg
    Lutein+Zeaxanthin
166.87
µg
    Lycopene
0.00
µg
    Retinol
0.00
µg
    Retinol Activity Equivalent
6.19
µg
Vitamin C
11.53
mg
12.8%
Vitamin D
3.93
IU
0.5%
Vitamin E
1.00
mg
6.7%
    Beta Tocopherol
0.03
mg
    Delta Tocopherol
0.01
mg
    Gamma Tocopherol
0.31
mg
Vitamin K
10.61
µg
8.8%
Lipids
Amount
% DV
Fat
6.96
g
8.9%
    Monounsaturated
4.09
g
    Polyunsaturated
0.79
g
        Omega-3
0.08
g
        Omega-6
0.70
g
    Saturated
1.27
g
6.3%
    Trans-Fats
0.00
g
Cholesterol
0.00
mg
0.0%
Phytosterol
mg
Minerals
Amount
% DV
Calcium
29.43
mg
2.3%
Chromium
µg
-%
Copper
0.19
mg
21.6%
Fluoride
µg
Iodine
µg
-%
Iron
0.70
mg
3.9%
Magnesium
38.38
mg
9.1%
Manganese
0.22
mg
9.8%
Molybdenum
µg
-%
Phosphorus
50.09
mg
4.0%
Potassium
469.85
mg
10.0%
Selenium
1.04
µg
1.9%
Sodium
6.11
mg
0.3%
Zinc
0.50
mg
4.5%

 

Protein
Amount
% DV
Protein
2.05
g
    Alanine
0.10
g
    Arginine
0.12
g
    Aspartic acid
0.22
g
    Cystine
0.02
g
    Glutamic acid
0.28
g
    Glycine
0.10
g
    Histidine
0.06
g
    Hydroxyproline
g
    Isoleucine
0.08
g
    Leucine
0.13
g
    Lysine
0.11
g
    Methionine
0.03
g
    Phenylalanine
0.09
g
    Proline
0.07
g
    Serine
0.11
g
    Threonine
0.08
g
    Tryptophan
0.03
g
    Tyrosine
0.07
g
    Valine
0.11
g

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