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Eggplant Quesadillas with Pico De Gallo and Sour Cream

$7.00

Sauteed organic eggplant, fresh herbs, spices, and cheese sandwiched in a coconut wrap.

Out of stock

Net Carbs : 39.91 g
Servings per Container : 1

 

Organic Eggplant
Organic Egg
Organic Gluten Free Tortilla, White
Organic Shredded Cheese, Fiesta Blend
Organic Olive Oil
Organic Parmesan Cheese, Dry, Grated
Organic Parsley, Fresh
Organic Basil, Fresh
Organic bread crumbs, gluten free
Organic Ghee
Sea Salt
Organic Black Pepper, Ground
Vitamins
Amount
% DV
B1 (Thiamine)
0.18
mg
15.2%
B2 (Riboflavin)
0.43
mg
33.1%
B3 (Niacin)
3.08
mg
19.2%
B5 (Pantothenic Acid)
0.74
mg
14.8%
B6 (Pyridoxine)
0.17
mg
10.2%
B12 (Cobalamin)
0.46
µg
19.0%
Biotin
µg
-%
Choline
89.34
mg
16.2%
Folate
67.59
µg
16.9%
Vitamin A
875.70
IU
29.2%
    Alpha-carotene
<0.01
µg
    Beta-carotene
269.64
µg
    Beta-cryptoxanthin
3.11
µg
    Lutein+Zeaxanthin
402.70
µg
    Lycopene
<0.01
µg
    Retinol
82.07
µg
    Retinol Activity Equivalent
104.67
µg
Vitamin C
7.80
mg
8.7%
Vitamin D
24.58
IU
3.1%
Vitamin E
1.77
mg
11.8%
    Beta Tocopherol
<0.01
mg
    Delta Tocopherol
0.10
mg
    Gamma Tocopherol
1.01
mg
Vitamin K
74.67
µg
62.2%
Lipids
Amount
% DV
Fat
23.85
g
30.6%
    Monounsaturated
6.32
g
    Polyunsaturated
1.46
g
        Omega-3
0.12
g
        Omega-6
1.21
g
    Saturated
8.78
g
43.9%
    Trans-Fats
0.20
g
Cholesterol
120.60
mg
40.2%
Phytosterol
mg
Minerals
Amount
% DV
Calcium
293.60
mg
22.6%
Chromium
µg
-%
Copper
0.17
mg
18.8%
Fluoride
µg
Iodine
µg
-%
Iron
2.34
mg
13.0%
Magnesium
33.56
mg
8.0%
Manganese
0.46
mg
19.8%
Molybdenum
µg
-%
Phosphorus
197.52
mg
15.8%
Potassium
338.31
mg
7.2%
Selenium
14.68
µg
26.7%
Sodium
870.05
mg
37.8%
Zinc
1.21
mg
11.0%

 

Protein
Amount
% DV
Protein
16.59
g
    Alanine
0.60
g
    Arginine
0.82
g
    Aspartic acid
1.33
g
    Cystine
0.14
g
    Glutamic acid
2.11
g
    Glycine
0.45
g
    Histidine
0.33
g
    Hydroxyproline
g
    Isoleucine
0.68
g
    Leucine
1.11
g
    Lysine
0.89
g
    Methionine
0.29
g
    Phenylalanine
0.71
g
    Proline
0.86
g
    Serine
0.75
g
    Threonine
0.54
g
    Tryptophan
0.15
g
    Tyrosine
0.54
g
    Valine
0.76
g

Net Carbs : 2.45 g
Servings Per Container : 1
Organic Tomatoes
Organic Cilantro Leaves, Raw
Organic Lime
Sea Salt
Vitamins
Amount
% DV
B1 (Thiamine)
0.02
mg
1.9%
B2 (Riboflavin)
0.02
mg
1.2%
B3 (Niacin)
0.33
mg
2.0%
B5 (Pantothenic Acid)
0.09
mg
1.8%
B6 (Pyridoxine)
0.05
mg
2.7%
B12 (Cobalamin)
0.00
µg
0.0%
Biotin
µg
-%
Choline
4.16
mg
0.8%
Folate
9.40
µg
2.4%
Vitamin A
522.32
IU
17.4%
    Alpha-carotene
46.67
µg
    Beta-carotene
287.90
µg
    Beta-cryptoxanthin
4.04
µg
    Lutein+Zeaxanthin
73.26
µg
    Lycopene
1170.72
µg
    Retinol
0.00
µg
    Retinol Activity Equivalent
26.11
µg
Vitamin C
11.65
mg
12.9%
Vitamin D
0.00
IU
0.0%
Vitamin E
0.33
mg
2.2%
    Beta Tocopherol
<0.01
mg
    Delta Tocopherol
0.00
mg
    Gamma Tocopherol
0.05
mg
Vitamin K
9.89
µg
8.2%
Lipids
Amount
% DV
Fat
0.13
g
0.2%
    Monounsaturated
0.02
g
    Polyunsaturated
0.05
g
        Omega-3
<0.01
g
        Omega-6
<0.01
g
    Saturated
0.02
g
0.1%
    Trans-Fats
0.00
g
Cholesterol
0.00
mg
0.0%
Phytosterol
mg
Minerals
Amount
% DV
Calcium
12.08
mg
0.9%
Chromium
µg
-%
Copper
0.04
mg
4.7%
Fluoride
µg
Iodine
µg
-%
Iron
0.26
mg
1.4%
Magnesium
6.60
mg
1.6%
Manganese
0.06
mg
2.7%
Molybdenum
µg
-%
Phosphorus
14.89
mg
1.2%
Potassium
135.34
mg
2.9%
Selenium
0.08
µg
0.2%
Sodium
295.80
mg
12.9%
Zinc
0.11
mg
1.0%

 

Protein
Amount
% DV
Protein
0.56
g
    Alanine
0.01
g
    Arginine
<0.01
g
    Aspartic acid
0.06
g
    Cystine
<0.01
g
    Glutamic acid
0.20
g
    Glycine
<0.01
g
    Histidine
<0.01
g
    Hydroxyproline
g
    Isoleucine
<0.01
g
    Leucine
0.01
g
    Lysine
0.01
g
    Methionine
<0.01
g
    Phenylalanine
0.01
g
    Proline
<0.01
g
    Serine
0.01
g
    Threonine
0.01
g
    Tryptophan
<0.01
g
    Tyrosine
<0.01
g
    Valine
<0.01
g

Net Carbs : 2.58 g
Servings Per Container : 1

Organic Sour Cream

Vitamins
Amount
% DV
B1 (Thiamine)
0.01
mg
0.9%
B2 (Riboflavin)
0.10
mg
7.3%
B3 (Niacin)
0.05
mg
0.3%
B5 (Pantothenic Acid)
0.27
mg
5.4%
B6 (Pyridoxine)
0.02
mg
1.4%
B12 (Cobalamin)
0.12
µg
5.0%
Biotin
µg
-%
Choline
10.89
mg
2.0%
Folate
3.40
µg
0.9%
Vitamin A
253.44
IU
8.5%
    Alpha-carotene
0.00
µg
    Beta-carotene
14.17
µg
    Beta-cryptoxanthin
0.57
µg
    Lutein+Zeaxanthin
2.27
µg
    Lycopene
0.00
µg
    Retinol
68.61
µg
    Retinol Activity Equivalent
69.81
µg
Vitamin C
0.51
mg
0.6%
Vitamin D
0.00
IU
0.0%
Vitamin E
0.22
mg
1.4%
    Beta Tocopherol
0.00
mg
    Delta Tocopherol
0.00
mg
    Gamma Tocopherol
0.17
mg
Vitamin K
0.85
µg
0.7%
Lipids
Amount
% DV
Fat
10.97
g
14.1%
    Monounsaturated
2.60
g
    Polyunsaturated
0.45
g
        Omega-3
0.05
g
        Omega-6
0.25
g
    Saturated
5.75
g
28.7%
    Trans-Fats
0.50
g
Cholesterol
33.45
mg
11.2%
Phytosterol
mg
Minerals
Amount
% DV
Calcium
57.27
mg
4.4%
Chromium
µg
-%
Copper
0.01
mg
1.1%
Fluoride
µg
Iodine
µg
-%
Iron
0.04
mg
0.2%
Magnesium
5.67
mg
1.3%
Manganese
<0.01
mg
0.4%
Molybdenum
µg
-%
Phosphorus
43.09
mg
3.4%
Potassium
70.87
mg
1.5%
Selenium
2.10
µg
3.8%
Sodium
17.58
mg
0.8%
Zinc
0.19
mg
1.7%

 

Protein
Amount
% DV
Protein
1.38
g
    Alanine
0.07
g
    Arginine
0.07
g
    Aspartic acid
0.15
g
    Cystine
0.02
g
    Glutamic acid
0.38
g
    Glycine
0.04
g
    Histidine
0.05
g
    Hydroxyproline
g
    Isoleucine
0.09
g
    Leucine
0.18
g
    Lysine
0.16
g
    Methionine
0.04
g
    Phenylalanine
0.09
g
    Proline
0.18
g
    Serine
0.11
g
    Threonine
0.08
g
    Tryptophan
0.02
g
    Tyrosine
0.09
g
    Valine
0.11
g
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