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Eggplant Quesadillas (New Format)

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Eggplant Quesadillas (New Format)

About

Sautéed organic eggplant, fresh herbs, spices, and cheese sandwiched in a coconut wrap.

Nutrition Breakdown

Net Carbs : 2.45 g
Servings Per Container : 1
Organic Tomatoes
Organic Cilantro Leaves, Raw
Organic Lime
Sea Salt
Vitamins
Amount
% DV
B1 (Thiamine)
0.02
mg
1.9%
B2 (Riboflavin)
0.02
mg
1.2%
B3 (Niacin)
0.33
mg
2.0%
B5 (Pantothenic Acid)
0.09
mg
1.8%
B6 (Pyridoxine)
0.05
mg
2.7%
B12 (Cobalamin)
0.00
µg
0.0%
Biotin
µg
-%
Choline
4.16
mg
0.8%
Folate
9.40
µg
2.4%
Vitamin A
522.32
IU
17.4%
    Alpha-carotene
46.67
µg
    Beta-carotene
287.90
µg
    Beta-cryptoxanthin
4.04
µg
    Lutein+Zeaxanthin
73.26
µg
    Lycopene
1170.72
µg
    Retinol
0.00
µg
    Retinol Activity Equivalent
26.11
µg
Vitamin C
11.65
mg
12.9%
Vitamin D
0.00
IU
0.0%
Vitamin E
0.33
mg
2.2%
    Beta Tocopherol
<0.01
mg
    Delta Tocopherol
0.00
mg
    Gamma Tocopherol
0.05
mg
Vitamin K
9.89
µg
8.2%
Lipids
Amount
% DV
Fat
0.13
g
0.2%
    Monounsaturated
0.02
g
    Polyunsaturated
0.05
g
        Omega-3
<0.01
g
        Omega-6
<0.01
g
    Saturated
0.02
g
0.1%
    Trans-Fats
0.00
g
Cholesterol
0.00
mg
0.0%
Phytosterol
mg
Minerals
Amount
% DV
Calcium
12.08
mg
0.9%
Chromium
µg
-%
Copper
0.04
mg
4.7%
Fluoride
µg
Iodine
µg
-%
Iron
0.26
mg
1.4%
Magnesium
6.60
mg
1.6%
Manganese
0.06
mg
2.7%
Molybdenum
µg
-%
Phosphorus
14.89
mg
1.2%
Potassium
135.34
mg
2.9%
Selenium
0.08
µg
0.2%
Sodium
295.80
mg
12.9%
Zinc
0.11
mg
1.0%

 

Protein
Amount
% DV
Protein
0.56
g
    Alanine
0.01
g
    Arginine
<0.01
g
    Aspartic acid
0.06
g
    Cystine
<0.01
g
    Glutamic acid
0.20
g
    Glycine
<0.01
g
    Histidine
<0.01
g
    Hydroxyproline
g
    Isoleucine
<0.01
g
    Leucine
0.01
g
    Lysine
0.01
g
    Methionine
<0.01
g
    Phenylalanine
0.01
g
    Proline
<0.01
g
    Serine
0.01
g
    Threonine
0.01
g
    Tryptophan
<0.01
g
    Tyrosine
<0.01
g
    Valine
<0.01
g
0
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