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Deconstructed Stuffed Pepper

Category:

Serving Size : 8 oz (113 g)
Red Bell Peppers, Raw
Yellow Bell Pepper, Raw
Onion, White, Yellow or Red, Raw
Beyond Meat, The Beyond Burger
Quinoa, Dry
Oregano, Dried
Thyme, Dried
Basil, Dried
Spinach, Raw
Garlic, Powder
Salt, Himalayan Pink
Black Pepper, Ground
Vitamins
Amount
% DV
B1 (Thiamine)
0.15
mg
12.7%
B2 (Riboflavin)
0.16
mg
12.4%
B3 (Niacin)
1.49
mg
9.3%
B5 (Pantothenic Acid)
0.49
mg
9.8%
B6 (Pyridoxine)
0.42
mg
24.6%
B12 (Cobalamin)
0.00
µg
0.0%
Biotin
µg
-%
Choline
26.75
mg
4.9%
Folate
100.51
µg
25.1%
Vitamin A
2141.42
IU
71.5%
    Alpha-carotene
82.30
µg
    Beta-carotene
1124.82
µg
    Beta-cryptoxanthin
238.20
µg
    Lutein+Zeaxanthin
1059.51
µg
    Lycopene
1.22
µg
    Retinol
0.00
µg
    Retinol Activity Equivalent
107.09
µg
Vitamin C
166.17
mg
184.6%
Vitamin D
0.00
IU
0.0%
Vitamin E
1.90
mg
12.7%
    Beta Tocopherol
0.04
mg
    Delta Tocopherol
0.10
mg
    Gamma Tocopherol
1.44
mg
Vitamin K
42.91
µg
35.8%
Lipids
Amount
% DV
Fat
12.60
g
16.2%
    Monounsaturated
0.43
g
    Polyunsaturated
0.93
g
        Omega-3
0.12
g
        Omega-6
0.76
g
    Saturated
3.83
g
19.2%
    Trans-Fats
0.00
g
Cholesterol
0.00
mg
0.0%
Phytosterol
mg
Minerals
Amount
% DV
Calcium
108.05
mg
8.3%
Chromium
µg
-%
Copper
0.25
mg
27.7%
Fluoride
µg
Iodine
µg
-%
Iron
5.58
mg
31.0%
Magnesium
73.89
mg
17.6%
Manganese
0.81
mg
35.4%
Molybdenum
µg
-%
Phosphorus
154.93
mg
12.4%
Potassium
627.80
mg
13.4%
Selenium
2.70
µg
4.9%
Sodium
281.75
mg
12.2%
Zinc
1.14
mg
10.4%

 

Protein
Amount
% DV
Protein
17.12
g
    Alanine
0.20
g
    Arginine
0.37
g
    Aspartic acid
0.56
g
    Cystine
0.08
g
    Glutamic acid
0.76
g
    Glycine
0.23
g
    Histidine
0.13
g
    Hydroxyproline
g
    Isoleucine
0.18
g
    Leucine
0.29
g
    Lysine
0.26
g
    Methionine
0.09
g
    Phenylalanine
0.21
g
    Proline
0.27
g
    Serine
0.21
g
    Threonine
0.16
g
    Tryptophan
0.06
g
    Tyrosine
0.10
g
    Valine
0.21
g

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