Curried Chickpeas


Garbanzo Beans, Canned, Drained and Rinsed
Tomato Raw, Includes Cherry, Grape, Roma
Onion, White, Yellow or Red, Raw
Suraj, Madras Curry Powder, Mild
Turmeric, Ground
Cumin, Ground
Coriander Leaf, Dried
Salt
Black Pepper, Ground

Vitamins	Amount		% DV
B1 (Thiamine)	0.04	mg	3.1%
B2 (Riboflavin)	0.02	mg	1.6%
B3 (Niacin)	0.32	mg	2.0%
B5 (Pantothenic Acid)	0.22	mg	4.3%
B6 (Pyridoxine)	0.12	mg	7.1%
B12 (Cobalamin)	0.00	µg	0.0%
Biotin	–	µg	-%
Choline	29.40	mg	5.3%
Folate	41.74	µg	10.4%
Vitamin A	286.43	IU	9.6%
Alpha-carotene	31.98	µg
Beta-carotene	155.87	µg
Beta-cryptoxanthin	0.07	µg
Lutein+Zeaxanthin	41.33	µg
Lycopene	814.41	µg
Retinol	0.00	µg
Retinol Activity Equivalent	14.32	µg
Vitamin C	5.14	mg	5.7%
Vitamin D	0.00	IU	0.0%
Vitamin E	0.42	mg	2.8%
Beta Tocopherol	<0.01	mg
Delta Tocopherol	<0.01	mg
Gamma Tocopherol	1.88	mg
Vitamin K	5.68	µg	4.7%

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