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Creamy Roasted Cauliflower Soup

$7.00

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Category:
Net Carbs : 9.86 g
Serving Size : 8 oz (225 g)
Cauliflower, Raw
Olive Oil
Salt, Himalayan Pink
Garlic, Fresh
Thyme, Fresh
Cream Cheese, Brick
Black Pepper, Ground
Vegetable Broth, Bouillon or Consomme, Low Sodium
Vitamins
Amount
% DV
B1 (Thiamine)
0.14
mg
11.7%
B2 (Riboflavin)
0.25
mg
19.2%
B3 (Niacin)
1.11
mg
7.0%
B5 (Pantothenic Acid)
1.48
mg
29.6%
B6 (Pyridoxine)
0.38
mg
22.3%
B12 (Cobalamin)
0.10
µg
4.2%
Biotin
µg
-%
Choline
87.76
mg
16.0%
Folate
100.15
µg
25.0%
Vitamin A
948.37
IU
31.6%
    Alpha-carotene
113.62
µg
    Beta-carotene
237.17
µg
    Beta-cryptoxanthin
0.94
µg
    Lutein+Zeaxanthin
15.69
µg
    Lycopene
12.40
µg
    Retinol
137.44
µg
    Retinol Activity Equivalent
161.98
µg
Vitamin C
83.20
mg
92.4%
Vitamin D
0.00
IU
0.0%
Vitamin E
1.69
mg
11.3%
    Beta Tocopherol
<0.01
mg
    Delta Tocopherol
0.00
mg
    Gamma Tocopherol
0.60
mg
Vitamin K
33.34
µg
27.8%
Lipids
Amount
% DV
Fat
24.34
g
31.2%
    Monounsaturated
10.02
g
    Polyunsaturated
1.59
g
        Omega-3
0.16
g
        Omega-6
1.22
g
    Saturated
10.56
g
52.8%
    Trans-Fats
0.55
g
Cholesterol
45.81
mg
15.3%
Phytosterol
mg
Minerals
Amount
% DV
Calcium
94.58
mg
7.3%
Chromium
µg
-%
Copper
0.10
mg
11.2%
Fluoride
µg
Iodine
µg
-%
Iron
1.08
mg
6.0%
Magnesium
33.57
mg
8.0%
Manganese
0.34
mg
14.7%
Molybdenum
µg
-%
Phosphorus
132.12
mg
10.6%
Potassium
612.46
mg
13.0%
Selenium
5.26
µg
9.6%
Sodium
632.66
mg
27.5%
Zinc
0.77
mg
7.0%

 

Protein
Amount
% DV
Protein
6.63
g
    Alanine
0.31
g
    Arginine
0.28
g
    Aspartic acid
0.59
g
    Cystine
0.06
g
    Glutamic acid
1.10
g
    Glycine
0.21
g
    Histidine
0.19
g
    Hydroxyproline
g
    Isoleucine
0.29
g
    Leucine
0.51
g
    Lysine
0.66
g
    Methionine
0.13
g
    Phenylalanine
0.26
g
    Proline
0.44
g
    Serine
0.34
g
    Threonine
0.26
g
    Tryptophan
0.07
g
    Tyrosine
0.24
g
    Valine
0.42
g

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