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Creamed Kale

$7.00

A tasty and nutritious comfort food. We take organic kale and slowly cook it in a blend of garlic, herbs, parmesan, and cream.

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Category:

Servings Per Container : 2
Net Carbs : 2.52 g
Organic Kale
Organic Butter, Unsalted
Organic Almond Flour
Organic Cream Cheese Spread
Organic Olive Oil
Organic Shallot
Organic Garlic
Organic Vegetable Broth
Organic Parmesan Cheese
Organic Heavy Whipping Cream
Salt
Organic Black Pepper, Ground
Organic Xanthan Gum
Organic Nutmeg
Vitamins
Amount
% DV
B1 (Thiamine)
0.08
mg
6.5%
B2 (Riboflavin)
0.27
mg
21.0%
B3 (Niacin)
1.12
mg
7.0%
B5 (Pantothenic Acid)
0.37
mg
7.5%
B6 (Pyridoxine)
0.12
mg
7.3%
B12 (Cobalamin)
0.15
µg
6.4%
Biotin
µg
-%
Choline
10.12
mg
1.8%
Folate
41.01
µg
10.3%
Vitamin A
3126.72
IU
104.3%
    Alpha-carotene
0.03
µg
    Beta-carotene
1645.50
µg
    Beta-cryptoxanthin
15.43
µg
    Lutein+Zeaxanthin
3551.73
µg
    Lycopene
0.06
µg
    Retinol
111.25
µg
    Retinol Activity Equivalent
249.02
µg
Vitamin C
53.53
mg
59.5%
Vitamin D
6.46
IU
0.8%
Vitamin E
1.36
mg
9.1%
    Beta Tocopherol
<0.01
mg
    Delta Tocopherol
<0.01
mg
    Gamma Tocopherol
0.20
mg
Vitamin K
223.40
µg
186.2%
Lipids
Amount
% DV
Fat
15.24
g
19.5%
    Monounsaturated
5.21
g
    Polyunsaturated
1.25
g
        Omega-3
0.33
g
        Omega-6
0.74
g
    Saturated
7.69
g
38.5%
    Trans-Fats
0.42
g
Cholesterol
34.49
mg
11.5%
Phytosterol
mg
Minerals
Amount
% DV
Calcium
197.04
mg
15.2%
Chromium
µg
-%
Copper
0.07
mg
8.0%
Fluoride
0.03
µg
Iodine
µg
-%
Iron
1.37
mg
7.6%
Magnesium
27.88
mg
6.6%
Manganese
0.64
mg
27.8%
Molybdenum
µg
-%
Phosphorus
89.19
mg
7.1%
Potassium
277.51
mg
5.9%
Selenium
2.63
µg
4.8%
Sodium
498.88
mg
21.7%
Zinc
0.57
mg
5.2%

 

Protein
Amount
% DV
Protein
5.01
g
    Alanine
0.19
g
    Arginine
0.25
g
    Aspartic acid
0.43
g
    Cystine
0.04
g
    Glutamic acid
1.01
g
    Glycine
0.17
g
    Histidine
0.18
g
    Hydroxyproline
g
    Isoleucine
0.26
g
    Leucine
0.42
g
    Lysine
0.34
g
    Methionine
0.09
g
    Phenylalanine
0.24
g
    Proline
0.40
g
    Serine
0.25
g
    Threonine
0.19
g
    Tryptophan
0.06
g
    Tyrosine
0.20
g
    Valine
0.28
g

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