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Organic Chickpeas

  • Chickpeas are high in protein, which is key for healthy bones, muscles, and skin
  • Good for your heart — chickpeas contains good amounts of B-vitamins, iron, and maganesium. Chickpeas are also cholesterol free
  • Chickpeas are a great source of fiber — which can help keep your weight in balance and lower your cancer risk

Organic Tahini

  • Sesame seeds, the main ingredient in tahini, has anti-inflammatory properties
  • Contains lignan, an antioxidant which can lower your risk of cancer
  • Protects liver and kidney function

Organic Flax Seeds

  • Flax seeds are high in omega-3 fatty acids which are beneficial to brain health
  • Great for your bones—flax seeds have a high amount of potassium, magnesium, and phosphorus
  • Flax seeds are full of fiber which is great for your digestive system
  • High in zinc—a healthy mineral that can help fight off appetite

Chocolate Hummus (Chatham Marketplace)

$4.50

You will not believe this is hummus! With the consistency and taste of fudge, you will think you are off the reservation and lost in dessert land. But don’t be concerned for a minute because this dessert is packed with nutrition and fiber. Enjoy!

Category:

Servings Per Container : 2
Net Carbs : 25.1 g
Organic Garbanzo Beans, Canned, Drained and Rinsed
Organic Tahini
Organic Maple Syrup
Organic Cocoa Powder, Unsweetened
Organic Vanilla Extract
Organic Flax Seed
Salt, Himalayan Pink
Vitamins
Amount
% DV
B1 (Thiamine)
0.15
mg
12.9%
B2 (Riboflavin)
0.27
mg
20.9%
B3 (Niacin)
0.69
mg
4.3%
B5 (Pantothenic Acid)
0.24
mg
4.9%
B6 (Pyridoxine)
0.10
mg
6.0%
B12 (Cobalamin)
0.00
µg
0.0%
Biotin
µg
-%
Choline
26.26
mg
4.8%
Folate
40.19
µg
10.0%
Vitamin A
33.75
IU
1.1%
    Alpha-carotene
0.00
µg
    Beta-carotene
18.95
µg
    Beta-cryptoxanthin
2.86
µg
    Lutein+Zeaxanthin
15.22
µg
    Lycopene
0.00
µg
    Retinol
0.00
µg
    Retinol Activity Equivalent
1.70
µg
Vitamin C
1.26
mg
1.4%
Vitamin D
0.00
IU
0.0%
Vitamin E
0.26
mg
1.7%
    Beta Tocopherol
0.01
mg
    Delta Tocopherol
<0.01
mg
    Gamma Tocopherol
1.80
mg
Vitamin K
2.76
µg
2.3%
Lipids
Amount
% DV
Fat
7.19
g
9.2%
    Monounsaturated
2.26
g
    Polyunsaturated
2.92
g
        Omega-3
0.29
g
        Omega-6
2.52
g
    Saturated
1.07
g
5.3%
    Trans-Fats
0.05
g
Cholesterol
0.00
mg
0.0%
Phytosterol
mg
Minerals
Amount
% DV
Calcium
88.57
mg
6.8%
Chromium
µg
-%
Copper
0.43
mg
47.8%
Fluoride
µg
Iodine
µg
-%
Iron
1.90
mg
10.5%
Magnesium
48.02
mg
11.4%
Manganese
1.26
mg
54.9%
Molybdenum
µg
-%
Phosphorus
146.56
mg
11.7%
Potassium
219.87
mg
4.7%
Selenium
5.62
µg
10.2%
Sodium
161.41
mg
7.0%
Zinc
1.28
mg
11.6%

 

 

Protein
Amount
% DV
Protein
6.60
g
    Alanine
0.30
g
    Arginine
0.68
g
    Aspartic acid
0.74
g
    Cystine
0.10
g
    Glutamic acid
1.22
g
    Glycine
0.32
g
    Histidine
0.18
g
    Hydroxyproline
g
    Isoleucine
0.28
g
    Leucine
0.47
g
    Lysine
0.38
g
    Methionine
0.11
g
    Phenylalanine
0.35
g
    Proline
0.28
g
    Serine
0.33
g
    Threonine
0.25
g
    Tryptophan
0.09
g
    Tyrosine
0.20
g
    Valine
0.31
g

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