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Chickpea Spinach Curry (Mild)

$7.00

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Serving Size : 10 oz (284 g)
Organic Sunflower Oil
Organic Onion
Organic Garlic, Fresh
Organic Ginger Root, Raw
Organic Coriander Leaf, Dried
Organic Turmeric, Ground
Organic Cumin, Ground
Organic Cayenne Pepper, Ground
Organic Tomato Puree
Organic Chickpeas, Canned, Drained and Rinsed
Organic Vegetable Broth, Bouillon or Consomme
Organic Spinach, Raw
Salt
Organic Garam Masala
Organic Lemon Juice, Raw
Organic Cilantro, Leaves, Raw
Organic Coconut Milk
Vitamins
Amount
% DV
B1 (Thiamine)
0.09
mg
7.8%
B2 (Riboflavin)
0.12
mg
9.5%
B3 (Niacin)
1.76
mg
11.0%
B5 (Pantothenic Acid)
0.71
mg
14.3%
B6 (Pyridoxine)
0.32
mg
18.7%
B12 (Cobalamin)
0.00
µg
0.0%
Biotin
µg
-%
Choline
53.14
mg
9.7%
Folate
75.28
µg
18.8%
Vitamin A
1259.70
IU
42.0%
    Alpha-carotene
15.93
µg
    Beta-carotene
741.11
µg
    Beta-cryptoxanthin
13.70
µg
    Lutein+Zeaxanthin
861.72
µg
    Lycopene
18130.05
µg
    Retinol
0.00
µg
    Retinol Activity Equivalent
62.99
µg
Vitamin C
19.10
mg
21.2%
Vitamin D
0.00
IU
0.0%
Vitamin E
5.90
mg
39.3%
    Beta Tocopherol
0.22
mg
    Delta Tocopherol
0.15
mg
    Gamma Tocopherol
2.62
mg
Vitamin K
45.34
µg
37.8%
Lipids
Amount
% DV
Fat
16.64
g
21.3%
    Monounsaturated
2.55
g
    Polyunsaturated
6.99
g
        Omega-3
0.05
g
        Omega-6
6.70
g
    Saturated
5.34
g
26.7%
    Trans-Fats
0.04
g
Cholesterol
0.00
mg
0.0%
Phytosterol
mg

 

Minerals
Amount
% DV
Calcium
89.75
mg
6.9%
Chromium
µg
-%
Copper
0.57
mg
63.8%
Fluoride
µg
Iodine
µg
-%
Iron
4.09
mg
22.7%
Magnesium
67.63
mg
16.1%
Manganese
1.50
mg
65.1%
Molybdenum
µg
-%
Phosphorus
147.10
mg
11.8%
Potassium
687.04
mg
14.6%
Selenium
6.98
µg
12.7%
Sodium
956.73
mg
41.6%
Zinc
1.22
mg
11.1%

 

 

Protein
Amount
% DV
Protein
8.91
g
    Alanine
0.35
g
    Arginine
0.73
g
    Aspartic acid
1.01
g
    Cystine
0.10
g
    Glutamic acid
1.84
g
    Glycine
0.32
g
    Histidine
0.21
g
    Hydroxyproline
g
    Isoleucine
0.33
g
    Leucine
0.54
g
    Lysine
0.50
g
    Methionine
0.10
g
    Phenylalanine
0.40
g
    Proline
0.32
g
    Serine
0.38
g
    Threonine
0.29
g
    Tryptophan
0.08
g
    Tyrosine
0.20
g
    Valine
0.34
g

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