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Chickpea Spinach Curry (Hot)

$7.00

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Serving Size : 10 oz (284 g)
Sunflower Oil
Onion, White, Yellow or Red, Raw
Garlic, Fresh
Ginger Root, Raw
Coriander Leaf, Dried
Turmeric, Ground
Cumin, Ground
Cayenne Pepper, Ground
Tomato Puree
Chickpeas, Canned, Drained and Rinsed
Vegetable Broth, Bouillon or Consomme
Spinach, Raw
Salt
Sugars, Granulated
Garam Masala
Lemon Juice, Raw
Cilantro, Leaves, Raw
Coconut Milk, Plain or Original, Not Fortified, Typically Used in Cooking
Vitamins
Amount
% DV
B1 (Thiamine)
0.09
mg
7.8%
B2 (Riboflavin)
0.12
mg
9.5%
B3 (Niacin)
1.76
mg
11.0%
B5 (Pantothenic Acid)
0.71
mg
14.3%
B6 (Pyridoxine)
0.32
mg
18.7%
B12 (Cobalamin)
0.00
µg
0.0%
Biotin
µg
-%
Choline
53.14
mg
9.7%
Folate
75.28
µg
18.8%
Vitamin A
1259.70
IU
42.0%
    Alpha-carotene
15.93
µg
    Beta-carotene
741.11
µg
    Beta-cryptoxanthin
13.70
µg
    Lutein+Zeaxanthin
861.72
µg
    Lycopene
18130.05
µg
    Retinol
0.00
µg
    Retinol Activity Equivalent
62.99
µg
Vitamin C
19.10
mg
21.2%
Vitamin D
0.00
IU
0.0%
Vitamin E
5.90
mg
39.3%
    Beta Tocopherol
0.22
mg
    Delta Tocopherol
0.15
mg
    Gamma Tocopherol
2.62
mg
Vitamin K
45.34
µg
37.8%
Lipids
Amount
% DV
Fat
16.64
g
21.3%
    Monounsaturated
2.55
g
    Polyunsaturated
6.99
g
        Omega-3
0.05
g
        Omega-6
6.70
g
    Saturated
5.34
g
26.7%
    Trans-Fats
0.04
g
Cholesterol
0.00
mg
0.0%
Phytosterol
mg

 

Minerals
Amount
% DV
Calcium
89.75
mg
6.9%
Chromium
µg
-%
Copper
0.57
mg
63.8%
Fluoride
µg
Iodine
µg
-%
Iron
4.09
mg
22.7%
Magnesium
67.63
mg
16.1%
Manganese
1.50
mg
65.1%
Molybdenum
µg
-%
Phosphorus
147.10
mg
11.8%
Potassium
687.04
mg
14.6%
Selenium
6.98
µg
12.7%
Sodium
956.73
mg
41.6%
Zinc
1.22
mg
11.1%

 

 

Protein
Amount
% DV
Protein
8.91
g
    Alanine
0.35
g
    Arginine
0.73
g
    Aspartic acid
1.01
g
    Cystine
0.10
g
    Glutamic acid
1.84
g
    Glycine
0.32
g
    Histidine
0.21
g
    Hydroxyproline
g
    Isoleucine
0.33
g
    Leucine
0.54
g
    Lysine
0.50
g
    Methionine
0.10
g
    Phenylalanine
0.40
g
    Proline
0.32
g
    Serine
0.38
g
    Threonine
0.29
g
    Tryptophan
0.08
g
    Tyrosine
0.20
g
    Valine
0.34
g

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