Cauliflower Hummus


Cauliflower, Raw
Garbanzo Beans, Canned, Drained and Rinsed
Garlic, Fresh
Lemon Juice, Raw
Tahini
Salt, Himalayan Pink
Black Pepper, Ground
Olivio, Extra Virgin Olive Oil

Vitamins	Amount		% DV
B1 (Thiamine)	0.11	mg	8.9%
B2 (Riboflavin)	0.06	mg	4.7%
B3 (Niacin)	0.60	mg	3.8%
B5 (Pantothenic Acid)	0.45	mg	9.0%
B6 (Pyridoxine)	0.16	mg	9.5%
B12 (Cobalamin)	0.00	µg	0.0%
Biotin	–	µg	-%
Choline	39.02	mg	7.1%
Folate	55.39	µg	13.8%
Vitamin A	16.60	IU	0.6%
Alpha-carotene	<0.01	µg
Beta-carotene	9.89	µg
Beta-cryptoxanthin	0.24	µg
Lutein+Zeaxanthin	1.55	µg
Lycopene	<0.01	µg
Retinol	0.00	µg
Retinol Activity Equivalent	0.83	µg
Vitamin C	22.17	mg	24.6%
Vitamin D	0.00	IU	0.0%
Vitamin E	1.18	mg	7.9%
Beta Tocopherol	0.01	mg
Delta Tocopherol	<0.01	mg
Gamma Tocopherol	1.49	mg
Vitamin K	12.19	µg	10.2%

Vitamins

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