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Caprese Baked Eggplant Roll Ups

$7.00

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Category:

Serving Size : 8 oz (227 g)
Eggplant, Raw
Mozzarella Cheese, Whole Milk
Tomato, Red, Raw
Basil, Fresh
Olive Oil
Vitamins
Amount
% DV
B1 (Thiamine)
0.08
mg
6.4%
B2 (Riboflavin)
0.14
mg
10.6%
B3 (Niacin)
1.23
mg
7.7%
B5 (Pantothenic Acid)
0.46
mg
9.3%
B6 (Pyridoxine)
0.17
mg
10.3%
B12 (Cobalamin)
0.21
µg
8.6%
Biotin
µg
-%
Choline
17.22
mg
3.1%
Folate
40.81
µg
10.2%
Vitamin A
642.89
IU
21.5%
    Alpha-carotene
45.96
µg
    Beta-carotene
253.96
µg
    Beta-cryptoxanthin
0.17
µg
    Lutein+Zeaxanthin
128.63
µg
    Lycopene
1170.72
µg
    Retinol
54.43
µg
    Retinol Activity Equivalent
77.52
µg
Vitamin C
9.45
mg
10.5%
Vitamin D
5.10
IU
0.6%
Vitamin E
1.22
mg
8.1%
    Beta Tocopherol
<0.01
mg
    Delta Tocopherol
0.14
mg
    Gamma Tocopherol
0.95
mg
Vitamin K
12.90
µg
10.7%
Lipids
Amount
% DV
Fat
10.71
g
13.7%
    Monounsaturated
4.49
g
    Polyunsaturated
0.72
g
        Omega-3
0.11
g
        Omega-6
0.40
g
    Saturated
4.94
g
24.7%
    Trans-Fats
0.17
g
Cholesterol
25.23
mg
1.9%
Phytosterol
mg
Minerals
Amount
% DV
Calcium
181.13
mg
13.9%
Chromium
µg
-%
Copper
0.15
mg
16.7%
Fluoride
µg
Iodine
µg
-%
Iron
0.54
mg
3.0%
Magnesium
31.22
mg
7.4%
Manganese
0.39
mg
17.0%
Molybdenum
µg
-%
Phosphorus
162.25
mg
13.0%
Potassium
457.71
mg
9.7%
Selenium
4.99
µg
9.1%
Sodium
206.50
mg
9.0%
Zinc
1.01
mg
9.2%

 

Protein
Amount
% DV
Protein
7.94
g
    Alanine
0.27
g
    Arginine
0.35
g
    Aspartic acid
0.74
g
    Cystine
0.05
g
    Glutamic acid
1.90
g
    Glycine
0.19
g
    Histidine
0.27
g
    Hydroxyproline
g
    Isoleucine
0.37
g
    Leucine
0.70
g
    Lysine
0.70
g
    Methionine
0.19
g
    Phenylalanine
0.39
g
    Proline
0.70
g
    Serine
0.43
g
    Threonine
0.30
g
    Tryptophan
0.10
g
    Tyrosine
0.40
g
    Valine
0.47
g

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