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Butternut Squash and Red Lentil Curry Stew

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Judging by it’s rich, creamy texture, you might think that our Avacado Hummus is guacamole, but trust us, it’s hummus. This dish offers enjoying flavors and healthy micronutrients from both the Southwest US and the Mediterranean. Shown here with Baby Rainbow Carrots.

Serving Size : 8 oz (227 g)
Olivio, Extra Virgin Olive Oil
Onion, White, Yellow or Red, Raw
Garlic, Fresh
Ginger Root, Raw
Butternut Squash
Red Monkey, curry powder, 036800328235, organic
Lentils, Pink or Red, Raw
Wegmans, Organic Diced Tomatoes
Pacific Natural Foods Organic Vegetable Broth
Coconut Milk, Plain or Original, Fortified, Unsweetened
Vitamins
Amount
% DV
B1 (Thiamine)
0.16
mg
13.3%
B2 (Riboflavin)
0.04
mg
3.1%
B3 (Niacin)
0.93
mg
5.8%
B5 (Pantothenic Acid)
0.33
mg
6.6%
B6 (Pyridoxine)
0.20
mg
12.0%
B12 (Cobalamin)
0.23
µg
9.7%
Biotin
–
µg
-%
Choline
8.97
mg
1.6%
Folate
60.46
µg
15.1%
Vitamin A
6756.11
IU
225.4%
    Alpha-carotene
660.73
µg
    Beta-carotene
2679.44
µg
    Beta-cryptoxanthin
1821.98
µg
    Lutein+Zeaxanthin
1.35
µg
    Lycopene
0.00
µg
    Retinol
11.60
µg
    Retinol Activity Equivalent
338.35
µg
Vitamin C
12.25
mg
13.6%
Vitamin D
9.28
IU
1.2%
Vitamin E
1.17
mg
7.8%
    Beta Tocopherol
<0.01
mg
    Delta Tocopherol
<0.01
mg
    Gamma Tocopherol
0.03
mg
Vitamin K
2.42
µg
2.0%
Lipids
Amount
% DV
Fat
3.77
g
4.8%
    Monounsaturated
2.16
g
    Polyunsaturated
0.55
g
        Omega-3
0.09
g
        Omega-6
0.47
g
    Saturated
0.82
g
4.1%
    Trans-Fats
<0.01
g
Cholesterol
0.00
mg
0.0%
Phytosterol
11.29
mg
Minerals
Amount
% DV
Calcium
72.95
mg
5.6%
Chromium
–
µg
-%
Copper
0.32
mg
35.4%
Fluoride
–
µg
Iodine
–
µg
-%
Iron
2.37
mg
13.2%
Magnesium
35.87
mg
8.5%
Manganese
0.51
mg
22.3%
Molybdenum
–
µg
-%
Phosphorus
86.07
mg
6.9%
Potassium
454.63
mg
9.7%
Selenium
1.02
µg
1.9%
Sodium
195.70
mg
8.5%
Zinc
0.90
mg
8.2%

 

Protein
Amount
% DV
Protein
6.17
g
    Alanine
0.24
g
    Arginine
0.45
g
    Aspartic acid
0.64
g
    Cystine
0.07
g
    Glutamic acid
0.95
g
    Glycine
0.23
g
    Histidine
0.16
g
    Hydroxyproline
–
g
    Isoleucine
0.24
g
    Leucine
0.40
g
    Lysine
0.38
g
    Methionine
0.05
g
    Phenylalanine
0.28
g
    Proline
0.23
g
    Serine
0.26
g
    Threonine
0.20
g
    Tryptophan
0.06
g
    Tyrosine
0.16
g
    Valine
0.28
g

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