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Broccoli Breakfast Bowl

$0.00

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Judging by it’s rich, creamy texture, you might think that our Avacado Hummus is guacamole, but trust us, it’s hummus. This dish offers enjoying flavors and healthy micronutrients from both the Southwest US and the Mediterranean. Shown here with Baby Rainbow Carrots.

Serving Size : 4 oz (113 g)
Eggplant, Raw
Cumin, Seed
Coriander, Seed
Olivio, Extra Virgin Olive Oil
Bragg, Apple Cider Vinegar
Honey
Garlic, Fresh
Mint, Fresh
Dill Weed, Fresh
Salt, Himalayan Pink
Black Pepper, Ground
That’s Tasty, Organic Spicy Harissa Paste
Vitamins
Amount
% DV
B1 (Thiamine)
0.05
mg
4.0%
B2 (Riboflavin)
0.07
mg
5.5%
B3 (Niacin)
0.61
mg
3.8%
B5 (Pantothenic Acid)
0.25
mg
5.0%
B6 (Pyridoxine)
0.09
mg
5.3%
B12 (Cobalamin)
0.00
µg
0.0%
Biotin
µg
-%
Choline
5.74
mg
1.0%
Folate
26.07
µg
6.5%
Vitamin A
95.64
IU
3.2%
    Alpha-carotene
<0.01
µg
    Beta-carotene
31.36
µg
    Beta-cryptoxanthin
<0.01
µg
    Lutein+Zeaxanthin
48.38
µg
    Lycopene
<0.01
µg
    Retinol
0.00
µg
    Retinol Activity Equivalent
15.69
µg
Vitamin C
5.61
mg
6.2%
Vitamin D
0.00
IU
0.0%
Vitamin E
2.95
mg
19.7%
    Beta Tocopherol
0.14
mg
    Delta Tocopherol
0.13
mg
    Gamma Tocopherol
0.58
mg
Vitamin K
12.28
µg
10.2%
Minerals
Amount
% DV
Calcium
48.83
mg
3.8%
Chromium
µg
-%
Copper
0.08
mg
8.6%
Fluoride
µg
Iodine
µg
-%
Iron
2.23
mg
12.4%
Magnesium
16.69
mg
4.0%
Manganese
0.38
mg
16.6%
Molybdenum
µg
-%
Phosphorus
34.61
mg
2.8%
Potassium
222.46
mg
4.7%
Selenium
0.75
µg
1.4%
Sodium
174.43
mg
7.6%
Zinc
0.24
mg
2.2%
Lipids
Amount
% DV
Fat
15.79
g
20.2%
    Monounsaturated
11.38
g
    Polyunsaturated
1.70
g
        Omega-3
0.13
g
        Omega-6
1.58
g
    Saturated
2.15
g
10.7%
    Trans-Fats
0.02
g
Cholesterol
0.00
mg
0.0%
Phytosterol
mg
Minerals
Amount
% DV
Calcium
48.83
mg
3.8%
Chromium
µg
-%
Copper
0.08
mg
8.6%
Fluoride
µg
Iodine
µg
-%
Iron
2.23
mg
12.4%
Magnesium
16.69
mg
4.0%
Manganese
0.38
mg
16.6%
Molybdenum
µg
-%
Phosphorus
34.61
mg
2.8%
Potassium
222.46
mg
4.7%
Selenium
0.75
µg
1.4%
Sodium
174.43
mg
7.6%
Zinc
0.24
mg
2.2%

 

Protein
Amount
% DV
Protein
1.44
g
    Alanine
0.04
g
    Arginine
0.05
g
    Aspartic acid
0.11
g
    Cystine
<0.01
g
    Glutamic acid
0.13
g
    Glycine
0.03
g
    Histidine
0.02
g
    Hydroxyproline
g
    Isoleucine
0.03
g
    Leucine
0.05
g
    Lysine
0.04
g
    Methionine
0.01
g
    Phenylalanine
0.03
g
    Proline
0.04
g
    Serine
0.03
g
    Threonine
0.03
g
    Tryptophan
<0.01
g
    Tyrosine
0.02
g
    Valine
0.04
g

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