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Broccoli and Cheese Egg Muffins

$7.00

Perfect for a meal on the go, these keto friendly appetizers will have you reaching for more!

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Servings Per Container : 2
Net Carbs : 7.35 g
Organic Broccoli, Cooked From Fresh
Organic Raw Egg
Organic Shredded Mild Cheddar
Organic Mexican Oregano
Organic Olive Oil
Organic Parmesan
Salt
Organic Black Pepper, Ground
Vitamins
Amount
% DV
B1 (Thiamine)
0.13
mg
11.2%
B2 (Riboflavin)
0.72
mg
55.0%
B3 (Niacin)
0.96
mg
6.0%
B5 (Pantothenic Acid)
1.78
mg
35.5%
B6 (Pyridoxine)
0.38
mg
22.1%
B12 (Cobalamin)
0.61
µg
25.4%
Biotin
µg
-%
Choline
210.14
mg
38.2%
Folate
192.93
µg
48.2%
Vitamin A
2825.65
IU
94.3%
    Alpha-carotene
0.02
µg
    Beta-carotene
1455.16
µg
    Beta-cryptoxanthin
5.04
µg
    Lutein+Zeaxanthin
1861.92
µg
    Lycopene
0.03
µg
    Retinol
74.00
µg
    Retinol Activity Equivalent
195.47
µg
Vitamin C
101.24
mg
112.5%
Vitamin D
43.50
IU
5.4%
Vitamin E
3.83
mg
25.5%
    Beta Tocopherol
<0.01
mg
    Delta Tocopherol
<0.01
mg
    Gamma Tocopherol
0.93
mg
Vitamin K
221.02
µg
184.2%
Lipids
Amount
% DV
Fat
11.43
g
14.7%
    Monounsaturated
2.92
g
    Polyunsaturated
1.09
g
        Omega-3
0.23
g
        Omega-6
0.77
g
    Saturated
4.29
g
21.4%
    Trans-Fats
<0.01
g
Cholesterol
198.99
mg
66.3%
Phytosterol
mg
Minerals
Amount
% DV
Calcium
229.87
mg
17.7%
Chromium
µg
-%
Copper
0.12
mg
13.1%
Fluoride
µg
Iodine
24.60
µg
16.4%
Iron
1.71
mg
9.5%
Magnesium
44.69
mg
10.6%
Manganese
0.34
mg
14.8%
Molybdenum
µg
-%
Phosphorus
199.86
mg
16.0%
Potassium
621.05
mg
13.2%
Selenium
30.05
µg
54.6%
Sodium
506.74
mg
22.0%
Zinc
1.25
mg
11.3%

 

Protein
Amount
% DV
Protein
20.89
g
    Alanine
0.96
g
    Arginine
1.08
g
    Aspartic acid
1.89
g
    Cystine
0.37
g
    Glutamic acid
2.62
g
    Glycine
0.62
g
    Histidine
0.42
g
    Hydroxyproline
g
    Isoleucine
0.89
g
    Leucine
1.39
g
    Lysine
1.18
g
    Methionine
0.51
g
    Phenylalanine
0.93
g
    Proline
0.69
g
    Serine
1.15
g
    Threonine
0.72
g
    Tryptophan
0.21
g
    Tyrosine
0.63
g
    Valine
1.09
g

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