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Blueberry Moo-Less Mousse

Category:

Serving Size : 4 oz (113 g)
Blueberries, Frozen, Unsweetened
Avocado, Black Skin, California Type
Bananas, Raw
Agave Syrup
So Delicious, Coconut Milk Yogurt Alternative, Unsweetened Vanilla
Cinnamon, Ground
Vitamins
Amount
% DV
B1 (Thiamine)
0.06
mg
5.3%
B2 (Riboflavin)
0.11
mg
8.6%
B3 (Niacin)
1.32
mg
8.2%
B5 (Pantothenic Acid)
0.85
mg
17.0%
B6 (Pyridoxine)
0.26
mg
15.4%
B12 (Cobalamin)
0.06
µg
2.6%
Biotin
0.03
µg
0.1%
Choline
11.83
mg
2.2%
Folate
53.97
µg
13.5%
Vitamin A
113.45
IU
3.8%
    Alpha-carotene
17.71
µg
    Beta-carotene
52.62
µg
    Beta-cryptoxanthin
13.80
µg
    Lutein+Zeaxanthin
160.75
µg
    Lycopene
<0.01
µg
    Retinol
0.00
µg
    Retinol Activity Equivalent
5.70
µg
Vitamin C
8.40
mg
9.3%
Vitamin D
3.74
IU
0.5%
Vitamin E
1.22
mg
8.1%
    Beta Tocopherol
0.03
mg
    Delta Tocopherol
0.02
mg
    Gamma Tocopherol
0.44
mg
Vitamin K
16.92
µg
14.1%
Lipids
Amount
% DV
Fat
8.28
g
10.6%
    Monounsaturated
5.02
g
    Polyunsaturated
1.02
g
        Omega-3
0.09
g
        Omega-6
0.91
g
    Saturated
1.27
g
6.3%
    Trans-Fats
0.00
g
Cholesterol
0.00
mg
0.0%
Phytosterol
mg
Minerals
Amount
% DV
Calcium
22.20
mg
1.7%
Chromium
µg
-%
Copper
0.12
mg
12.8%
Fluoride
µg
Iodine
µg
-%
Iron
0.44
mg
2.5%
Magnesium
22.34
mg
5.3%
Manganese
0.19
mg
8.3%
Molybdenum
µg
-%
Phosphorus
36.07
mg
2.9%
Potassium
353.21
mg
7.5%
Selenium
0.59
µg
1.1%
Sodium
6.05
mg
0.3%
Zinc
0.40
mg
3.7%

 

Protein
Amount
% DV
Protein
1.38
g
    Alanine
0.07
g
    Arginine
0.06
g
    Aspartic acid
0.16
g
    Cystine
0.02
g
    Glutamic acid
0.20
g
    Glycine
0.07
g
    Histidine
0.04
g
    Hydroxyproline
g
    Isoleucine
0.05
g
    Leucine
0.09
g
    Lysine
0.08
g
    Methionine
0.02
g
    Phenylalanine
0.06
g
    Proline
0.06
g
    Serine
0.07
g
    Threonine
0.05
g
    Tryptophan
0.02
g
    Tyrosine
0.03
g
    Valine
0.07
g

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