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Black Bean Quinoa Salad

$7.00

Out of stock

Category:
Made with nourishing fresh vegetables and herbs, Harvest Oasis’ Black Bean Quinoa Salad will help boost your day.  With the perfect amount of seasoning and tang, this salad will impress even the most picky eaters! This dish is high in folate and Vitamin A

Servings Per Container : 2
Net Carbs : 19.3 g
Organic Quinoa, Cooked
Organic Extra Virgin Olive Oil
Organic Lime Juice, Raw
Sea Salt
Organic Black Beans, Canned, Drained
Organic Red Bell Peppers, Raw
Organic Cilantro, Leaves, Raw
Organic Jicama, Raw
Organic Hemp Seeds, Hulled
Organic Flax Seeds, Not Fortified
Organic Yellow Bell Pepper, Raw
Organic Black Pepper, Ground
Organic Quinoa, Dry
Organic Flax Seed, Ground
Organic Onion, White, Yellow or Red, Raw
Vitamins
Amount
% DV
B1 (Thiamine)
0.23
mg
19.2%
B2 (Riboflavin)
0.11
mg
8.5%
B3 (Niacin)
1.18
mg
7.3%
B5 (Pantothenic Acid)
0.34
mg
6.9%
B6 (Pyridoxine)
0.26
mg
15.5%
B12 (Cobalamin)
0.00
µg
0.0%
Biotin
µg
-%
Choline
40.51
mg
7.4%
Folate
124.16
µg
31.0%
Vitamin A
1221.70
IU
40.8%
    Alpha-carotene
41.07
µg
    Beta-carotene
650.76
µg
    Beta-cryptoxanthin
123.75
µg
    Lutein+Zeaxanthin
331.10
µg
    Lycopene
<0.01
µg
    Retinol
0.00
µg
    Retinol Activity Equivalent
61.03
µg
Vitamin C
88.75
mg
98.6%
Vitamin D
0.00
IU
0.0%
Vitamin E
2.50
mg
16.7%
    Beta Tocopherol
0.05
mg
    Delta Tocopherol
0.11
mg
    Gamma Tocopherol
1.67
mg
Vitamin K
22.98
µg
19.2%
Lipids
Amount
% DV
Fat
13.87
g
17.8%
    Monounsaturated
9.14
g
    Polyunsaturated
2.44
g
        Omega-3
0.50
g
        Omega-6
1.81
g
    Saturated
1.89
g
9.4%
    Trans-Fats
0.02
g
Cholesterol
0.00
mg
0.0%
Phytosterol
mg
Minerals
Amount
% DV
Calcium
65.35
mg
5.0%
Chromium
µg
-%
Copper
0.25
mg
28.0%
Fluoride
µg
Iodine
µg
-%
Iron
2.59
mg
14.4%
Magnesium
69.67
mg
16.6%
Manganese
0.67
mg
29.3%
Molybdenum
µg
-%
Phosphorus
169.17
mg
13.5%
Potassium
461.82
mg
9.8%
Selenium
3.21
µg
5.8%
Sodium
291.78
mg
12.7%
Zinc
1.21
mg
11.0%

 

Protein
Amount
% DV
Protein
7.52
g
    Alanine
0.33
g
    Arginine
0.44
g
    Aspartic acid
0.95
g
    Cystine
0.08
g
    Glutamic acid
1.15
g
    Glycine
0.31
g
    Histidine
0.19
g
    Hydroxyproline
g
    Isoleucine
0.32
g
    Leucine
0.57
g
    Lysine
0.44
g
    Methionine
0.11
g
    Phenylalanine
0.39
g
    Proline
0.40
g
    Serine
0.40
g
    Threonine
0.26
g
    Tryptophan
0.09
g
    Tyrosine
0.17
g
    Valine
0.42
g

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