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Baked Parmesan Zucchini Rounds

$7.00

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Category:

Net Carbs : 20.21 g
Zucchini, Raw
Parmesan Cheese, Dry, Grated
Parsley, Fresh
Parmesan Cheese, Dry, Grated
Vitamins
Amount
% DV
B1 (Thiamine)
0.17
mg
14.1%
B2 (Riboflavin)
0.65
mg
49.9%
B3 (Niacin)
1.55
mg
9.7%
B5 (Pantothenic Acid)
1.10
mg
21.9%
B6 (Pyridoxine)
0.59
mg
34.6%
B12 (Cobalamin)
1.38
µg
57.4%
Biotin
µg
-%
Choline
43.96
mg
8.0%
Folate
88.96
µg
22.2%
Vitamin A
2073.43
IU
69.2%
    Alpha-carotene
0.00
µg
    Beta-carotene
740.72
µg
    Beta-cryptoxanthin
0.00
µg
    Lutein+Zeaxanthin
6887.47
µg
    Lycopene
0.00
µg
    Retinol
250.97
µg
    Retinol Activity Equivalent
312.70
µg
Vitamin C
63.11
mg
70.1%
Vitamin D
20.67
IU
2.6%
Vitamin E
0.94
mg
6.2%
    Beta Tocopherol
0.00
mg
    Delta Tocopherol
0.00
mg
    Gamma Tocopherol
1.58
mg
Vitamin K
111.80
µg
93.2%
Lipids
Amount
% DV
Fat
28.43
g
36.5%
    Monounsaturated
7.07
g
    Polyunsaturated
1.65
g
        Omega-3
0.30
g
        Omega-6
0.95
g
    Saturated
15.40
g
77.0%
    Trans-Fats
0.86
g
Cholesterol
84.64
mg
28.2%
Phytosterol
mg
Minerals
Amount
% DV
Calcium
897.05
mg
69.0%
Chromium
µg
-%
Copper
0.21
mg
23.5%
Fluoride
µg
Iodine
µg
-%
Iron
1.99
mg
11.1%
Magnesium
91.97
mg
21.9%
Manganese
0.63
mg
27.2%
Molybdenum
µg
-%
Phosphorus
737.81
mg
59.0%
Potassium
1015.48
mg
21.6%
Selenium
34.48
µg
62.7%
Sodium
1803.49
mg
78.4%
Zinc
5.18
mg
47.1%

 

Protein
Amount
% DV
Protein
31.88
g
    Alanine
1.05
g
    Arginine
1.30
g
    Aspartic acid
2.41
g
    Cystine
0.13
g
    Glutamic acid
6.74
g
    Glycine
0.70
g
    Histidine
0.88
g
    Hydroxyproline
g
    Isoleucine
1.57
g
    Leucine
2.93
g
    Lysine
2.38
g
    Methionine
0.80
g
    Phenylalanine
1.65
g
    Proline
3.49
g
    Serine
1.83
g
    Threonine
1.15
g
    Tryptophan
0.41
g
    Tyrosine
1.80
g
    Valine
2.01
g

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