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Avocado Smoothie

$7.00

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Category:
Net Carbs : 24.80 g
Organic Avocado, Black Skin
Organic Milk, Whole
Organic Vanilla Extract
Organic Maple Syrup
Salt
Organic Whey Protein Powder
Vitamins
Amount
% DV
B1 (Thiamine)
0.16
mg
13.7%
B2 (Riboflavin)
0.75
mg
57.6%
B3 (Niacin)
0.92
mg
5.7%
B5 (Pantothenic Acid)
1.57
mg
31.4%
B6 (Pyridoxine)
0.21
mg
12.1%
B12 (Cobalamin)
0.99
µg
41.3%
Biotin
µg
-%
Choline
50.64
mg
9.2%
Folate
41.80
µg
10.5%
Vitamin A
371.16
IU
12.4%
    Alpha-carotene
8.16
µg
    Beta-carotene
34.65
µg
    Beta-cryptoxanthin
9.18
µg
    Lutein+Zeaxanthin
92.14
µg
    Lycopene
0.00
µg
    Retinol
89.53
µg
    Retinol Activity Equivalent
93.14
µg
Vitamin C
3.05
mg
3.4%
Vitamin D
93.33
IU
11.7%
Vitamin E
0.80
mg
5.4%
    Beta Tocopherol
0.02
mg
    Delta Tocopherol
0.06
mg
    Gamma Tocopherol
0.40
mg
Vitamin K
8.15
µg
6.8%
Lipids
Amount
% DV
Fat
11.67
g
15.0%
    Monounsaturated
4.91
g
    Polyunsaturated
1.10
g
        Omega-3
0.19
g
        Omega-6
0.81
g
    Saturated
4.32
g
21.6%
    Trans-Fats
0.21
g
Cholesterol
19.56
mg
6.5%
Phytosterol
mg
Minerals
Amount
% DV
Calcium
281.62
mg
21.7%
Chromium
µg
-%
Copper
0.11
mg
12.6%
Fluoride
µg
Iodine
µg
-%
Iron
0.39
mg
2.2%
Magnesium
41.44
mg
9.9%
Manganese
0.64
mg
27.7%
Molybdenum
µg
-%
Phosphorus
249.19
mg
19.9%
Potassium
533.23
mg
11.3%
Selenium
9.30
µg
16.9%
Sodium
276.58
mg
12.0%
Zinc
1.73
mg
15.8%

 

Protein
Amount
% DV
Protein
18.21
g
    Alanine
0.74
g
    Arginine
0.52
g
    Aspartic acid
1.73
g
    Cystine
0.26
g
    Glutamic acid
3.50
g
    Glycine
0.36
g
    Histidine
0.42
g
    Hydroxyproline
g
    Isoleucine
0.91
g
    Leucine
1.72
g
    Lysine
1.54
g
    Methionine
0.39
g
    Phenylalanine
0.72
g
    Proline
1.30
g
    Serine
0.93
g
    Threonine
0.86
g
    Tryptophan
0.32
g
    Tyrosine
0.61
g
    Valine
0.99
g

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