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Artichoke, Mushroom and Leek Focaccia with Pesto

$7.00

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Category:
Net Carbs : 19.81 g
Serving Size : 1 pc (120 g)
Organic Olive Oil
Organic Balsamic Vinegar
Organic Mirin
Salt
Organic Garlic, Fresh
Organic Leeks, Cooked
Organic Mushrooms, Raw
Organic Olive Oil
Organic Rice Vinegar
Organic Basil, Fresh
Organic Pine Nuts, Pinyon
Organic Lemon Juice, Raw
Organic Rice Vinegar
Organic Olive Oil
Organic Focaccia Bread
Organic Parsley, Fresh
Organic Artichoke Hearts or Globe, Raw
Vitamins
Amount
% DV
B1 (Thiamine)
0.36
mg
29.7%
B2 (Riboflavin)
0.21
mg
16.4%
B3 (Niacin)
2.55
mg
16.0%
B5 (Pantothenic Acid)
0.45
mg
9.1%
B6 (Pyridoxine)
0.10
mg
5.9%
B12 (Cobalamin)
<0.01
µg
0.2%
Biotin
µg
-%
Choline
17.44
mg
3.2%
Folate
85.80
µg
21.5%
Vitamin A
551.43
IU
18.4%
    Alpha-carotene
0.00
µg
    Beta-carotene
329.87
µg
    Beta-cryptoxanthin
1.83
µg
    Lutein+Zeaxanthin
594.10
µg
    Lycopene
0.00
µg
    Retinol
0.00
µg
    Retinol Activity Equivalent
27.57
µg
Vitamin C
9.57
mg
10.6%
Vitamin D
0.82
IU
0.1%
Vitamin E
2.62
mg
17.5%
    Beta Tocopherol
0.03
mg
    Delta Tocopherol
0.03
mg
    Gamma Tocopherol
0.75
mg
Vitamin K
71.48
µg
59.6%
Lipids
Amount
% DV
Fat
17.94
g
23.0%
    Monounsaturated
11.02
g
    Polyunsaturated
3.63
g
        Omega-3
0.17
g
        Omega-6
3.42
g
    Saturated
2.57
g
12.9%
    Trans-Fats
0.02
g
Cholesterol
0.00
mg
0.0%
Phytosterol
mg
Minerals
Amount
% DV
Calcium
31.33
mg
2.4%
Chromium
µg
-%
Copper
0.24
mg
26.1%
Fluoride
µg
Iodine
0.01
µg
<0.1%
Iron
2.14
mg
11.9%
Magnesium
44.14
mg
10.5%
Manganese
0.67
mg
29.3%
Molybdenum
µg
-%
Phosphorus
64.62
mg
5.2%
Potassium
238.00
mg
5.1%
Selenium
9.11
µg
16.6%
Sodium
337.40
mg
14.7%
Zinc
0.78
mg
7.1%

 

Protein
Amount
% DV
Protein
4.77
g
    Alanine
0.22
g
    Arginine
0.36
g
    Aspartic acid
0.31
g
    Cystine
0.07
g
    Glutamic acid
1.11
g
    Glycine
0.20
g
    Histidine
0.12
g
    Hydroxyproline
g
    Isoleucine
0.19
g
    Leucine
0.34
g
    Lysine
0.19
g
    Methionine
0.07
g
    Phenylalanine
0.23
g
    Proline
0.35
g
    Serine
0.24
g
    Threonine
0.18
g
    Tryptophan
0.05
g
    Tyrosine
0.15
g
    Valine
0.25
g

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