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Almond Flour Crepe

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Our Keto-friendly Almond Flour Crepes are perfect for a nourishing breakfast or a great snack on the go.  Made with organic almond flour and sweetened with just the right amount of honey, these crepes will become your new favorite! This dish is high in Vitamin A, Vitamin E, Iron, and Calcium.

Almond Flour Crepe Nutrition Facts 

Serving Size : 4 oz (113 g)
Cream Cheese, Brick
Simply Nature, Organic Large Brown Eggs, Cage Free
Almond Flour
Honey
Silk, Coconut Milk, Unsweetened
Salt

Vitamins

Amount

% DV

B1 (Thiamine)

0.04

mg

3.7%

B2 (Riboflavin)

0.24

mg

18.5%

B3 (Niacin)

0.72

mg

4.5%

B5 (Pantothenic Acid)

0.22

mg

4.3%

B6 (Pyridoxine)

0.04

mg

2.4%

B12 (Cobalamin)

0.24

µg

9.9%

Biotin

µg

-%

Choline

17.47

mg

3.2%

Folate

11.64

µg

2.9%

Vitamin A

613.45

IU

20.5%

    Alpha-carotene

0.27

µg

    Beta-carotene

16.37

µg

   Beta-cryptoxanthin

0.54

µg

   Lutein+Zeaxanthin

2.08

µg

    Lycopene

0.00

µg

    Retinol

81.42

µg

    Retinol AE

82.82

µg

Vitamin C

0.03

mg

<0.1%

Vitamin D

43.84

IU

5.5%

Vitamin E

5.03

mg

33.5%

    Beta Tocopherol

0.06

mg

    Delta Tocopherol

0.03

mg

    Gamma Tocopherol

0.24

mg

Vitamin K

0.56

µg

0.5%

Lipids
Amount
% DV
Fat
24.25
g
31.1%
 Monounsaturated
8.75
g
  Polyunsaturated
2.81
g
        Omega-3
0.04
g
        Omega-6
2.75
g
  Saturated
7.82
g
39.1%
  Trans-Fats
0.32
g
Cholesterol
202.50
mg
15.6%
Phytosterol
mg
Minerals
Amount
% DV
Calcium
120.93
mg
9.3%
Chromium
µg
-%
Copper
0.21
mg
23.0%
Fluoride
µg
Iodine
µg
-%
Iron
1.43
mg
8.0%
Magnesium
54.96
mg
13.1%
Manganese
0.40
mg
17.2%
Molybdenum
µg
-%
Phosphorus
122.76
mg
9.8%
Potassium
255.16
mg
5.4%
Selenium
3.05
µg
5.6%
Sodium
191.86
mg
8.3%
Zinc
0.74
mg
6.7%

 

Protein
Amount
% DV
Protein
11.51
g
    Alanine
0.25
g
    Arginine
0.55
g
    Aspartic acid
0.67
g
    Cystine
0.06
g
    Glutamic acid
1.45
g
    Glycine
0.32
g
    Histidine
0.16
g
    Hydroxyproline
g
    Isoleucine
0.23
g
    Leucine
0.46
g
    Lysine
0.27
g
    Methionine
0.09
g
    Phenylalanine
0.30
g
    Proline
0.37
g
    Serine
0.29
g
    Threonine
0.19
g
    Tryptophan
0.06
g
    Tyrosine
0.18
g
    Valine
0.27
g

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