Dr. Mark Hyman
Family Physician and New York Times bestselling author
“I will show you how to use food as medicine to reset your body and to eat in a way that promotes health…”
-Dr. Hyman in his book “From FOOD – What the Heck Should I Eat?“
Dr. Hyman believes that full health and happiness are the natural and normal state for human beings – and that we can get there and maintain it using the power of real food. A quote from his website – “Dr. Mark Hyman is leading a health revolution—one revolved around using food as medicine to support longevity, energy, mental clarity, happiness, and so much more. Dr. Hyman is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is the founder and director of The UltraWellness Center, the Head of Strategy and Innovation of the Cleveland Clinic Center for Functional Medicine, a thirteen-time New York Times bestselling author, and Board President for Clinical Affairs for The Institute for Functional Medicine.
How and what we eat matters, as Hyman shows readers in this book about the global food network and how it is influenced by politics and corporations. In this book, he discusses how to develop an awareness of where food comes from, and how by making some simple changes, our food chain can become more sustainable, healthier, and more economic. This is an informative look at how food is integral to our lives, but also to our societies.
Some information about food is repeated so often, we take it for granted as being the truth. But Dr. Hyman is here to change that by clearing up common misconceptions about what is actually healthy and what isn’t. By looking at the science of how our bodies process food, and the function of food in our society, he debunks myths and offers readers a clear way forward so they can eat to feed themselves, and to stay healthy.
Food: What the Heck Should I Cook?
Eat Fat, Get Thin
Conventional food wisdom warns people away from consuming too much fat unless they want to gain weight, but Hyman demonstrates in this book that not all fat is bad—and in fact, some fats can even help you lose weight. Hyman looks at the science of fatty super-foods like eggs and avocados and how they can help you be healthier. This book also includes shopping guides and meal plans!
The Blood Sugar Solution
If you’ve been struggling to not only lose weight but address other health issues, Hyman’s book outlines a six-week process for regulating your blood sugar for total wellness. By addressing nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and your mental state, Hyman shows readers how they can live a healthier life through diet, exercise, and supplements.
Link to Amazon