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Dr. Daniel Amen

Brain Disorder Specialist and New York Times bestselling author

“Brain-healthy diets have been shown to be effective treatments for depression, ADHD, and cognitive decline.

-Dr. Daniel Amen in his book “Feel Better Fast and Make it Last

Dr. Daniel Amen is an MD, and is board certified in both child and adult psychiatrist. He is also a twelve-time NY Times best-selling author, and is the founder of Amen Clinics, with 8 clinics across the United States.

Best-Selling Books

In Change your Brain, Change your Life he writes, “…one of the most important things you can do for your brain and personal health is to get your food right…if you continue to eat highly processed foods laden with sugar, bad fats, and salt, and made from ingredients grown with pesticides, flavored with artificial sweeteners, colored with artificial dyes, and treated with artificial preservatives…you will never be your best.” He goes on to say that diet is significantly related to Alzheimer’s disease and depression.

Feel Better Fast and Make It Last

“If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen’s groundbreaking new book is for you.

We’ve all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It’s perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel―not just immediately, but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems―or cause other, more serious ones.

Is it possible to feel better―and make it last?

Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you’ll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress and anger, strengthening your resilience and giving you joy and purpose for a lifetime.

Summary from Amazon

Change Your Brain, Change Your Life

“In this completely revised and updated edition of the breakthrough bestseller, neuropsychiatrist Dr. Daniel Amen includes effective “brain prescriptions” that can help heal your brain and change your life.

To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil

To fight depression: Learn how to kill ANTs (automatic negative thoughts)

To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage

To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle

To stop obsessive worrying: Follow the “get unstuck” writing exercise and learn other problem-solving exercises

You’ll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work.

You’re not stuck with the brain you’re born with. “

Summary from Amzaon

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