Dr. Uma Naidoo’s main body of work is in nutritional psychiatry, and she is regarded as a medical pioneer in this field. The burgeoning field of nutritional psychiatry is identifying the many consequences and correlations between not only what you eat, how you feel, and how you ultimately behave—and the kinds of bacteria that live in your gut.
Dr. Uma Naidoo Nutrition Tips
- Restrict your grocery shopping paths to only those where fruits, vegetables, dairy, meats, and poultry are located.
- Consider roasted zucchini squash as a delicious and healthy alternative to pasta.
- Try ground chicken or turkey as a healthy alternative to beef.