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Organic Meals Delivered Fresh


Harvest Oasis is a prepared meal delivery service and learning center. All of our ingredients are organic and non-GMO. We offer delicious recipes from top doctors that are leaders in the field of “Food as Medicine”. We present these doctors in our learning center, including their findings and recommendations.

Check if we deliver in your area!


View This Week’s Menu!

About Harvest Oasis and Our Partners

Nutrient Highlights From This Week’s Menu!

African Sweet Potato Stew


Organic Garlic

  • Garlic may help lower high blood pressure.
  • It may also improve cholesterol levels, lowering risk of stroke or heart attack.
  • Garlic contains powerful antioxidants, which could lower risk of brain disease.

Organic Ginger

  • Ginger contains a natural oil called gingerol, an anti-inflammatory and antioxidant.
  • Gingerol has also been linked to cancer prevention in early studies.
  • Ginger helps ease nausea.
  • Ginger reduces joint pain.
  • It can help fight infection by inhibiting bacteria growth.

Organic Cilantro

  • Cilantro may help lower your blood sugar by promoting enzyme activity
  • Cilantro is rich in antioxidants, which help fight off free radicals that can cause chronic disease
  • An anti-inflammatory, cilantro may help support a healthy brain

Spinach and Artichoke Dip with Dippers

Organic Baby Spinach

  • Spinach is very high in a number of nutrients, especially vitamin K which helps blood clotting
  • Spinach contains lutein, a compound that is important for eye health
  • It also contains Kaempferol, an antioxidant which can help with chronic diseases
  • Spinach is high in nitrates, which may help with high blood pressure

Organic Garlic

  • Garlic helps with high-blood pressure
  • It also improves cholestrol levels, lowering your risk of stroke or heart attack
  • Garlic contains powerful antioxidants, which could lower your risk of brain disease

Organic Artichokes

  • Artichokes contain a large amount of antioxidants
  • They are a good source of fiber which is important for digestive health
  • Artichokes are high in Vitamins C and K which support immune health

Banana Nut Bread


Organic Bananas

  • Bananas are a good source of potassium, a mineral that can help regulate blood pressure and maintain good heart health
  • Bananas are high in fiber, which aids in feeling full and overall digestive health.
  • They are a source of prebiotics, a food source for the good bacteria in your gut. This also helps overall digestive health

Organic Walnuts

  • Walnuts have been shown to help lower cholesterol levels, which helps prevent heart disease.
  • Studies show that walnuts may also help with inflammation, which can help prevent diseases down the road.
  • Walnuts contain ellagic acid, which good gut bacteria can turn into powerful antioxidants.

The Harvest Oasis Pledge

Organic, Non-GMO, Chemical-Free Food. Always

We serve whole foods in their least-processed state. No man-made chemicals, no refined ingredients, and no artificial ingredients.

Food Packed With Micro-Nutrients. Always

Our recipes are nutrient dense. Each menu item comes with its own web page, a complete ingredient list, and a micronutrient analysis.

Sustainable Practices and Packaging. Always

We only use reusable or biodegradable packaging, and our food is delivered by solar powered, electric vehicles.

Locally Sourced Ingredients Whenever Possible. Always

"Local food in local bellies" is one of our goals. We are working to connect consumers with local resources.

A Culture of Genuine Care For All Living Organisms. Always

We support the regenerative agriculture movement that works with nature to return living organisms to our soils.

Objective Education in Health, Nutrition, and Sustainability. Always

Please peruse the About Us page and our learning center (HOUSE) for details about these subjects.

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