The Benefits and Power of Nuts and Seeds

We incorporate organic seeds in many of our recipes. Whether it is pickup or delivery, you can always count on Harvest Oasis to provide plant-based, nutritious meals made with whole and organic ingredients and zero refined sugars and grains.

The Power and Benefits of Walnuts

Walnuts are actually the seeds of trees in the genus Juglans, and not a true botanical nut. With a complex fruity, earthern, and tart flavor, walnuts go great on baked goods, salads, sweets, or just on their own! But did you know that walnuts are one of the most potent superfoods?

Walnuts have an impressive nutritional profile, boasting high levels of B Vitamins, iron, zinc, protein, and fiber. A cup of shelled walnuts contains an impressive 15 grams of protein, 7 grams of dietary fiber, 16% of your daily iron, and 33% of your daily zinc.

Did you know that walnuts have some of the highest antioxidant activity compared to other nuts? Antioxidants are important compounds that protect your body from “free radicals,” molecules that can cause chronic inflammation and disease in the body. Thanks to it’s high levels of Vitamin E, melatonin, and polyphenols, walnuts may help prevent disease.

At Harvest Oasis, we only use organic walnuts, free of pesticides, herbicides and other harmful additives. This week, you can find walnuts in our filling Carrot Raisin Salad and our delectable Wahl’s Fudge.

The Power and Benefits of Flax Seeds

Flax seeds come from the versatile flax plant, which has been grown since ancient times. Flax seeds provide many health benefits due to their dense nutrition, antioxidants, and high fiber.

Considered a superfood, flax seeds have an impressive nutrient profile. One tablespoon of them ground contains 1.3 grams of protein, 1.9 grams of fiber, and 1,597mg of omega-3 fatty acids! Protein helps our bodies build muscle, grow healthy hair, nails, and fight infection. Fiber provides fuel for our microbiome, which boosts our immunity and supports good digestive health. Omega-3 fatty acids are also essential nutrients. In high levels, they are linked to lowered rates of depression, inflammation, heart disease, and healthier eyes. In preliminary studies, omega-3 fatty acids have also suggested they reduce the risk of Alzheimer’s and other brain-related diseases.

You will find organic flax seeds in many Harvest Oasis meals! You will always find them in our salad (Sara’s Salad), along with other great anti-inflammatory ingredients like chickpeas, chard, beets, and fresh sprouts.

The Power and Benefits of Hemp Seeds

Culinary hemp seeds come from the industrial hemp plant, Cannabis sativa. Industrial hemp varieties don’t have psychoactive properties and are used for their versatile fiber and nutritious seeds. Hemp seeds provide many health benefits due to their dense nutrition, antioxidants, and high fiber.

Considered a superfood, hemp seeds have an impressive nutrient profile. One tablespoon of hemp seeds contains a whole 2.48 grams of protein, 2.76 grams of fiber, and 710 mg of omega-3 fatty acids! Protein helps our bodies build muscle, grow healthy hair, nails, and fight infection. Fiber provides fuel for our microbiome, which boosts our immunity and supports good digestive health. Omega-3 fatty acids are also essential nutrients. In high levels, they are linked to lowered rates of depression, inflammation, heart disease, and healthier eyes. In preliminary studies, omega-3 fatty acids have also suggested they reduce the risk of Alzheimer’s and other brain-related diseases.

You will find organic hemp seeds in many Harvest Oasis meals! You will always find them in our salad (Sara’s Salad), along with other great anti-inflammatory ingredients like chickpeas, chard, beets, and fresh sprouts. You can also find them in our homemade hemp seed cream. To make it, we soak organic hemp seeds with lime, mint, garlic, and fresh olive oil for a complex and delicious condiment. You can find our hemp seed cream along with our Low Carb Vegetarian “Crab” Cakes.