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Organic Meals Delivered Fresh

 

Harvest Oasis is a prepared meal delivery service. Our ingredients are organic and non-GMO. We offer delicious dishes packed with nutrients, fiber and anti-inflammatory ingredients that support the idea that “Food can be Medicine”. 

 

 

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“Let food be thy medicine and medicine be thy food.”
-Hippocrates

Educate Yourself About Food at the Harvest Oasis University of Sustenance Education (HOUSE)

About Harvest Oasis and Our Partners

View This Week’s Menu!

Nutrient Highlights From Previous Menus!

African Sweet Potato Stew

Organic Garlic

  • Garlic helps with high-blood pressure
  • It also improves cholestrol levels, lowering your risk of stroke or heart attack
  • Garlic contains powerful antioxidants, which could lower your risk of brain disease

Organic Baby Spinach

  • Spinach is very high in a number of nutrients, especially vitamin K which helps blood clotting
  • Spinach contains lutein, a compound that is important for eye health
  • It also contains Kaempferol, an antioxidant which can help with chronic diseases
  • Spinach is high in nitrates, which may help with high blood pressure

Organic Ginger Root

  • Ginger contains a natural oil called gingerol, an anti-inflammatory and anti-oxidant
  • Gingerol has also been linked to cancer prevention in early studies
  • Helps with nausea
  • Reduces joint pain
  • Can help fight infection—ginger extract has been shown to inhibit bacteria growth

Poached Egg Power Bowl

Organic Bok Choy

  • Bok Choy is a cruciferous vegetable, a family of vegetables known for preventing lung, prostate, and colon cancer.
  • Bok Choy contains selenium which isn’t found in most fruits and vegetables.
  • An anti-inflammatory, selenium may help in preventing cancer-causing compounds in the body while also slowing down tumor growth

Organic Garlic

  • Garlic may help lower high blood pressure.
  • It may also improve cholesterol levels, lowering risk of stroke or heart attack.
  • Garlic contains powerful antioxidants, which could lower risk of brain disease.

Organic Cilantro

  • Cilantro may help lower your blood sugar by promoting enzyme activity
  • Cilantro is rich in antioxidants, which help fight off free radicals that can cause chronic disease
  • An anti-inflammatory, cilantro may help support a healthy brain

Almond Butter Matcha Smoothie

Organic Bananas

  • Bananas are a good source of potassium, a mineral that can help regulate blood pressure and maintain good heart health
  • Bananas are high in fiber, which aids in feeling full and overall digestive health.
  • They are a source of prebiotics, a food source for the good bacteria in your gut. This also helps overall digestive health

Organic Almonds

  • Almonds have been shown to help lower cholesterol levels, which helps prevent heart disease.
  • Studies show that almonds may also help with inflammation, which can help prevent diseases down the road.
  • Almonds contain high levels of magnesium which may help lower blood pressure levels.
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The Harvest Oasis Pledge

Organic, Non-GMO, Chemical-Free Food. Always

We serve whole foods in their least-processed state. No man-made chemicals, no refined ingredients, and no artificial ingredients.

Food Packed With Micro-Nutrients. Always

Our recipes are nutrient dense. Each menu item comes with its own web page, a complete ingredient list, and a micronutrient analysis.

Sustainable Practices and Packaging. Always

We only use reusable or biodegradable packaging, and our food is delivered by solar powered, electric vehicles.

Locally Sourced Ingredients Whenever Possible. Always

"Local food in local bellies" is one of our goals. We are working to connect consumers with local resources.

A Culture of Genuine Care For All Living Organisms. Always

We support the regenerative agriculture movement that works with nature to return living organisms to our soils.

Objective Education in Health, Nutrition, and Sustainability. Always

Please peruse the About Us page and our learning center (HOUSE) for details about these subjects.

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